8 High Potassium Foods to Lower Blood Pressure

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My BP always used to hover over 150/100. Iam also overweight and obese. since one month back I started brisk walking 45min twice daily morning and evening. And now my BP is back to normal range around 120/80 many times got even as low as 110/70. My suggestion is to focus on physical exercise and cut down sugar and high calorie foods and added salt. Be patient and persistent results will be good.

Avocado, Potato, Fruits, Fish, Yogurt, Greens, Seeds, Beans,

As a retired ER physician I have to say you are spot on! Food as medicine! Reach for healthy food instead of a new prescription. Doctors never discuss this stuff!!

Im 33 years old and diagnosed with hypertension stage 2...my first doctor gave me Amlodipine for maintenance but i didnt take it for i am so young for maintenance so i went to another doctor and and prescribe me with metoprolol for 30 days...while im taking those, i started to do exercise for just only 10 mins bcos my blood pressure was unstable..it may go up in an instance if i do such physical activities...while doing this, i only comsume green and leafy vegetables along with fruits and fish...low salt consumtion and minimize using oil in the food..thanks God, after 15days i stop taking those metoprolol..and now i got a normal BP, lastly i totally quit smoking because smoking can increase ur BP... discipline can help lower ur blood and back to normal

Avocado, potato, sweet potato, fruit ~ kiwi, banana, canterlop, fish, salmon, sardines, mackerel, yogurt, green, unsalted seeds, sun, pumpkin, flax, beans ~ kidney, pinto

I was on high blood pressure medication for 5 year. last year I started keto diet and intermit fasting. I lost 18 lbs and blood pressure fall back to normal without medication.

I eat a spinach, celery, avocado and cucumber salad for lunch and dinner. It helped me lower my blood pressure by 10 points. I had 140/90 and now it's 130/80. Also I excersice for 30 minutes a day. Feeling better each day.

I thank God for your life Doc and I thank You for share !!!

High Potassium low in sodium reducing blood pressure: 1) Avocado 2) Potato 3) Fruits-Banana, Cantaloupe, Kiwi 4) Fish/Salmon 5) Dairy/Yogurt 6) Green)Kale 7) Unsalted Seeds 8) Beans/Lentils

Beets are very good for lowering blood pressure

Potassium rich foods to reduce blood pressure: 1) Avocados 2) Potatoes 3) fruits 4) Fish 5) Dairy such as milk and yogurt 6) Greens 7) Unsalted seeds 8) Beans

Bp 200/88 /59beats,Docs gave me meds and made me feel so bad with joint pains.I do eat healthy and xcersise age 69,Had hbp for 30 odd years.

Thank you sir I appreciate your time and effort to teach us God bless you

Thank y so much doctor for this powerful information, these foods are my favourite ones...i've been with bp when i was 23years old ...but there's a great improvement since i started watching your videos...really helpful...may God bless you now and beyond❤❤❤❤❤❤

Thank you for sharing this knowledge to the viewers .A lot of lesson to understand a good foods to avoid highblood .

Thank you very much for sharing!

Great teaching! Thank you.

Very interesting and useful information and I’m doing it most of them and seeing good improvement. Thanks for your valuable message 🙏🙏🙏👍👌

Thank you my friend I really appreciate what you just told me I'm going to do it