How To Fix Back Of Knee Pain - Stretches And Exercises
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Published 2023-11-30
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WHAT CAUSES PAIN IN THE BACK OF THE KNEE?
Pain in the back of the knee can be caused by many things. A baker’s cyst in the joint capsule, a torn meniscus, and arthritis can all contribute to pain behind the knee. But the most common causes are issues with the muscles (the hamstrings, calves, and popliteus), the tendons (of the same muscles just mentioned) and the posterior joint capsule (the structure that “houses” the joint and its fluid).
WHY DO I HAVE PAIN BEHIND MY KNEE?
Most posterior knee pain is an inflammatory response to strain. If there’s something wrong with the joint surfaces (arthritis or meniscus pain) you can feel it in the back of your knee or if the tendons of the muscles are inflamed (tendinitis) then you could feel it as well.
HOW TO FIX BACK OF KNEE PAIN
Luckily the right treatment, stretches, and exercises can help to alleviate this pain now and even fix it in the long term.
The goal of this video is to present some ideas of exercises and stretches that have been known to alleviate knee pain.
BEST EXERCISES FOR KNEE PAIN
Massage/Mobilization
Seated Calf Stretch
Standing Hamstring Stretch
Gastrocnemius Stretch
Hamstring Curls
Heel Raises
Single-Leg Deadlift
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All Comments (21)
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Did you try the exercises in this video? Did they help you? COMMENT your experience below and be sure to SHARE with someone you think will benefit from watching this! If your knee pain is behind your kneecap check out this video: https://youtu.be/kLKHZgu_czI If your hamstrings are tight you might want to check this one out: https://youtu.be/2SdMmx_sLNc Thanks for watching! 🙏
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These treatments help a lot. Thank you.
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I’m really glad you went over foam rolling the posterior leg on this video because soft tissue mobilization can be so helpful for getting rid of stiffness and pain behind the knee. For people that maybe have a harder time getting on the ground I also like performing this on a box so they can sit with a lacrosse ball placing pressure through their hamstrings for release! Thanks for the informative video!
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You earned a subscription
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I cannot believe this worked! This is just day 2 and already I feel like I can resume my daily hikes. Thank you so much!
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This works like magic and immediately! I have suffered for several weeks and now I’m relieved!
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Thank you so much sir ....i want more videos like this for back knee problem ...
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Simple and to the point
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Thank you❤
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I love finding your videos.
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Thanks. This helps me a lot as I suffer from this , a lot.
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Great job sir
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I have a triathlon in 3 hours u really saved me man!
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So glad you showed with foam roller since I have one thanks to you!! Need to try all of this for a pain I’ve been dealing with for a few months . Think I keep reinjuring! Thank you for this video!!
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thank you for putting up quality content that is real and helpful without charging a dime. im subbed
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Thank you so much! I love your channel. Blessings gor you and your family snd patients.
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For massage, my pt had me use a rolling pin because the foam roll was too painful. For calf raise, he had me sit with 2# weight on my knee (steadied by my hands), alternating leg after each set.
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This sounds like something I can do and definitely will do. I will be back in a couple of days to let you know if my back knee joint pain is gone or at least less traumatized. Ty for the vids
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It really works❤❤❤
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Thanks 🙏 for the video and the easy step by step instructions 👏
