Knee Pain Relief Exercises - NO Squats, NO Lunges!
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Published 2024-01-18
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🏋️♂️ Leg Day Struggles: Overcoming Knee Pain
Squats and lunges are two of the best exercises to increase leg strength, but knee pain can throw a wrench into your routine. In this video, I want to share the reasons behind knee discomfort and show you some amazing exercises that'll have your legs feeling stronger than ever.
🦵🏼 Why Do My Knees Hurt During Squats And Lunges?
Ever wondered why your knees protest during squats and lunges? It's often a sign of underlying issues such as muscle imbalances, improper form, or even past injuries. When these exercises aren't executed with precision, the knee joints take on excessive stress, leading to discomfort. This video dives deep into the intricacies, helping you identify potential culprits behind your knee pain and providing tailored solutions to keep you moving forward pain-free.
💪🏽 10 Leg-Strengthening Exercises (No Squats or Lunges!)
The 10 exercises I’m sharing in this video are designed to target and strengthen key leg muscles without aggravating your knees. We’ll obviously hit the quads and hamstrings, but we can’t forget about the all-important hip muscles as well. They’re crucial in controlling where your knee bends in space. It’s time to kiss knee pain goodbye and say hello to a powerful, pain-free leg workout!
10 BEST STRENGTH EXERCISES FOR BAD KNEES
Short Arc Quads
Long Arc Quads
Straight Leg Raise
Hamstring Curls
Sidelying Abduction
Single Leg Bridge
Heel Raises
Hip Hike
Band Walks
Single Leg Deadlift
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your
All Comments (21)
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Did you try the exercises in the video? Which ones will you be adding to a daily routine? (For my wife it's short arc quads, straight leg raises, and band walks. Those take care of her knee pain!) Hope these help you to feel better and get you back to doing the things you love! If your knees feel stiff and need to stretch, here's a great video to help with that: https://youtu.be/AzE_7569DTw
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So mamy people with knee pain , guys we really need a forum / group , though all of us cant have the same cause but alteast we will be having people who can realte to working out on knee pain, people please consider this thank you
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I've been working for 3 months SQUATS and LOUNGES and my knee hurts less and less, almost nothing, it's probably getting stronger day by day
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I would like to thank you for providing this video. It has helped to improve my knee and reduce pain.
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very nice exercises!
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i hope your special day will bring you lots of happiness, love and fun💞
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I’ve been doing PT for 2 weeks now for a meniscus fray and iliotibial band syndrome and these are what they have me doing. Hoping it helps my knee.
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Thank you sir 🙇🏻♂️🙏🏻
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I love all of these exercises... I have been doing few of them 2 months ago... I'm gonna get back into it .. thank you again
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This is the best video ever, I got immediate relief with some of them, I’m definitely going to keep doing them.
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I hurt my right knee in a car accident two years ago, refreshed the pain under a football tackle a week ago, I really needed this video right now thank you!
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Thank you so much!!! Exercise is really effective! After doing it twice, I clearly felt my knee pain reducing. Thank you!!!
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Hey! Great video! How many times per week should you do this program?
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The stairs is lit and the last one controlled hinges🔥.
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Thanks. Great information and very clearly demonstrated!
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Great exercises! Thank you.
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I'm an avid golfer with bad knee and back pain. Doctors have giving me shots for both knees and back. I would like to know what stretches in exercises my knee pain when I play golf. Thank you, ED M.
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Amazing.. great exercises.. very beneficial 🎉
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Thank you!!!!!’
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Hi I had my total right knee replacement done 6 weeks ago. On my 7 th week I had my manipulation under anestesia for my knee. What exercises do you recommend?
