2 Tips to Stop Osteopenia From Turning Into Osteoporosis
Published 2021-09-26
A significant portion of our patients in the clinic are seniors. I would say all of them have this condition- osteopenia/osteoporosis? It is just the course of nature.
This hits close to home for me because my Mom had early onset osteoporosis because of a surgery she said early in her life. I was not a Physical Therapist then and I have been practicing for more than 20 years now. We have been managing this since.
I will share with you what I had her to do help her improve her condition. Her osteoporosis improved.
I will share the top 2 things you can do to help your osteoporosis improve if you have osteoporosis. Or if you have osteopenia, how to prevent it from turning into osteoporosis. Please share this video with all the seniors you know so we can help them.
Share this with everyone you know so you can help change people's lives. Leave your comment below and let me know what you think.
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All Comments (17)
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Excellent advice thankyou
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Great video.thank you.
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Thank you
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Can you teach us about more weight-bearing exercises that do not stress the knees? Thank you.
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Hey thanks for sharing this I was diagnosed with osteopenia and my back and neck are so stiff it feels like I can't ever relax but I'm stretching more witch is helping any more tips or trips I'd love to hear them. I'm 35 in Arizona
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Do you have any advise for a 48-year old, pre-menopausal female with diagnosed Osteopenia from DEX scan, with a history of gastric bypass surgery in 2002? Supplementation has been followed with food and food based supplements and synthetic forms as well.... so that is not the issue. Specifically taking lots of calcium, vitamin D, and K2 (MK7). Thank you for your video.
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I'm 36 years old male i had my bmd test done day before yesterday the score came out to be - 2.5 which is a osteopenia score very close to becoming osteoporosis n it absolutely shocked me because i was thinking that i was very healthy since I've not suffered any major health ailment for the past 13 yrs now my major concern is if i don't do anything to fix my brittle bone condition then with increasing age it will become even more life threatening problem
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Lift weights, low carb diet, collagen and bone broth perhaps? Increase Vitamin D and K2?
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I am active, avid hiker, gym goer and eat a healthy diet due to my diabetes. However, my recent dexa scan showed that my osteopenia is getting worse. Very disappointing!
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Hi sir I am 32yrs diagnosed 3rd stage osteoarthritis and osteopenia with higher uric acid levels 10.1...can I recover completely
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So is going up and down the stairs considered a weight bearing exercise? And what to do for the rest of the bones that stair-climbing doesn’t affect?
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Hi sir I am 25 yeard old female and I have t score of -1.5. and I have foot and leg pain its been 4 months I suffering from left side foot pain i thought it was normal fracture but my right feel also started paining...i am obese person with weight of 78kg...how do i walk/do exercise with feet pain..please help me...if i exercise my feet pain doesn't go away...Thank you so much for explaining all these things
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Is cycling about 100 to 200km a week considered weight bearing enough?
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You lost me at meat products. I mostly eat red meat. Tonight I'm eating diversified, meat plus potatoes. But I hear what you say.
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Avoid soy and milk....research.
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I dont highly recommend animal products right after recommending animal products!!!???Soy milk?You recommend soy milk over real cow or goat milk? Buddy you need a steak.
