Advanced Yoga Backbends - 30 Minute Drills to Improve Back Flexibility and Strength

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2022-01-29に共有

Try a FREE class on Omstars with Kino!
omstars.com/free-class

In this 30 minute advanced class, you will learn how to integrate the tips and techniques to bring more fluidity and grace into your back bending practice.

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コメント (21)

@yogawithizzymendoza8602 2年前

I'm always amazed by how much dedication and years you've put into your practice, it shows❤
@lllthink 2年前

This practice as you say is for intermediate/advanced yogis but as a beginner following your classes, you can still follow along but keeping to the extremely simple versions of each Asana. Helps to take the fear of backbends away. Thank you 😊☀️🌻
@racheletortora7865 2年前

First time practicing with you and it was amazing! I usually spend hours practicing backbend, I really needed an advanced but short practice which I can stick to! Thank you so much Kino, looking forward to your next backbend classes!
@hammyman123 2年前

Thanks kino, tailored it to suit me. I did some wheel pose, hadn't done in a while. To be honest I was lying in bed watching you on my phone, then my mum called and got on my nerves. So i got up and did yoga 😂
@CRDANIEL100 1ヶ月前

I love your drills; you are the best Kino
@tomdrummy4984 2年前

Thanks Kino ! You’re the best 😊🥰 Yes, this one is difficult for me 😕
@Santosha1 1年前

always greatful for your wisdom ...🙏 this is one of those flows you need to revisit after some time.. such a safe and blissful instructions🙏💚 hope to see more backbening long drills like this 🙏
@mariacarballojonatanluque157 2年前

Nice!!! Saved to start the week tomorrow! Have a lovely Sunday. 🌞
@Tramyyoga 1年前

Thank you so much teacher
@dianepotteryoga 2年前

Thank you for another advanced backbend class. It has been too long. Keep the advanced classes coming.
@sheetalkassee2210 2年前

Thanks for another awesome practice, Kino! Challenging but awesome! 😊
@kara7197 2年前

Thank you thank you for sharing this!!
@David__________ 2年前

awesome video! I like these follow along ones they are my favorite
@movierockerz7287 2年前

Too good.Ur yoga videos lets the positive energy start flowing 😊
@calmmusicforsleep 2年前

Thanks for the amazing practice and thank you for sharing!!!
@elisacavallero48 2年前

Thank you for the practice Kino!
@salwathamrah 10ヶ月前

Thank you for Yoga Kino
@sigilbertoorozco2658 2年前

I am grateful, that is a marvelous Yoga instruction absolutely useful and really clear for understanding and to improve my Yoga practice, you are amazing and powerful, you are a great inspiration and motivation for begginers, I really appreciate that,congrats.
@AndreaJosefineYoga 2年前

That was an amazing practice. Thank you 🙏🏼
@dannymeske3821 1年前

I love your drills, Namaste!