Advanced Yoga Backbends - 30 Minute Drills to Improve Back Flexibility and Strength
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Published 2022-01-29
omstars.com/free-class
In this 30 minute advanced class, you will learn how to integrate the tips and techniques to bring more fluidity and grace into your back bending practice.
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All Comments (21)
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I'm always amazed by how much dedication and years you've put into your practice, it shows❤
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This practice as you say is for intermediate/advanced yogis but as a beginner following your classes, you can still follow along but keeping to the extremely simple versions of each Asana. Helps to take the fear of backbends away. Thank you 😊☀️🌻
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First time practicing with you and it was amazing! I usually spend hours practicing backbend, I really needed an advanced but short practice which I can stick to! Thank you so much Kino, looking forward to your next backbend classes!
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Thanks kino, tailored it to suit me. I did some wheel pose, hadn't done in a while. To be honest I was lying in bed watching you on my phone, then my mum called and got on my nerves. So i got up and did yoga 😂
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I love your drills; you are the best Kino
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Thanks Kino ! You’re the best 😊🥰 Yes, this one is difficult for me 😕
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always greatful for your wisdom ...🙏 this is one of those flows you need to revisit after some time.. such a safe and blissful instructions🙏💚 hope to see more backbening long drills like this 🙏
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Nice!!! Saved to start the week tomorrow! Have a lovely Sunday. 🌞
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Thank you so much teacher
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Thank you for another advanced backbend class. It has been too long. Keep the advanced classes coming.
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Thanks for another awesome practice, Kino! Challenging but awesome! 😊
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Thank you thank you for sharing this!!
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awesome video! I like these follow along ones they are my favorite
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Too good.Ur yoga videos lets the positive energy start flowing 😊
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Thanks for the amazing practice and thank you for sharing!!!
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Thank you for the practice Kino!
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Thank you for Yoga Kino
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I am grateful, that is a marvelous Yoga instruction absolutely useful and really clear for understanding and to improve my Yoga practice, you are amazing and powerful, you are a great inspiration and motivation for begginers, I really appreciate that,congrats.
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That was an amazing practice. Thank you 🙏🏼
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I love your drills, Namaste!