HOW I LOST 100LBS IN 1 YEAR ( MY STORY )

Some of these aunties need deliverance. I’m glad you prioritised your peace of mind and left that church. I don’t know why some people think it’s okay to comment on anyone’s body or life choices especially at their big age. And it’s always unsolicited, like who asked you? Mind the God you serve and the business that pays you. I feel so upset that you had to go through all of that but I’m grateful you’ve overcome that stage in your life and you’re becoming the person you want to be ❤❤

After I cut off my abusive and toxic family in November 2023, I went from 234 to 186. That extra weight of trauma and neglect just LIFTED off my shoulders thank God 🎉 We’re so proud of you for sharing your story and that you’re still here with us ❤️❤️❤️

PEOPLE NEED TO STOP COMMENTING ABOUT OTHER PEOPLES BODYS.

The vulnerability in this video is unmatched. Thank you for sharing your story, Hanna! You are so strong, keep soaring❤️

YOU SEE BEAUTY YOU SEE DISCIPLINE YOU SEE MOTIVATION ✨✨✨ so happy for you girl

I saw your short about you weight loss, cried; came to watch your story and cried again. I’m 5’9 and used to be 170 lbs. every woman in my life told me I was too thin and my head was too big for my body. I looked sick. I don’t feel like my diet had changed but it crushed my spirit and my activity level plummeted. I gained SO much weight, the last time I looked at the scale was at 252 and then I stopped tracking but I know I kept gaining. I’m still in the middle of my weight loss journey. I’m down to 225 lbs rn but still feel like I take up so much space. Your video has me feeling like I’m not as alone as I feel. Thank you

Girrrrrl, I went through almost the same things you did. These Ghanaian family members can ruin your self esteem and you'll be a full grown adult wondering why you're struggling with so many issues. My dad also would always be on me about my weight, telling me I eat too much and always commenting about what I was eating. I started to starve myself in my teens, lost a whole bunch of weight and still wasn't happy with myself. I was depressed, weight up and down all through my 20s. Now in my 30s I'm starting to find myself and start to love myself with the help of a therapist. I applaud you for your hard work girl💛

"People are going to judge you anyway, so you might as well do what you want.." - taylor <3

Still at the beginning but the woman around you were EXTREMELY jealous. I hate that adults us their authority to bully children and young adults. As a mom I made a pint to tell my kids respect your elders but respect is earned as well. If someone makes u feel bad in any way please tell me so Mama bear can handle it. SMH. This video speaks DEPTHS about soo much. Thanks for sharing

This makes me so sad, people don’t realize how harmful their criticisms can be to kids. Many blessings to you, girl! Healthy is the goal and I’m glad you’re on the right track.

This sounds so familiar I have lost 50lbs am still over 200lbs and people keep telling me that I don't need to loose any more weight and I know I am not yet at the weight I need to be but the comments keep coming. I am not going to let them stop me.

Mam i weigh 280lbs currently and i have started my weight loss journey this week. Im really scared about how i should proceed but i have to lose 100pounds within a year. So, ur story has been really inspiring, thank you! and wish me luck 🙏❤

You were gorgeous before you lost the weight and beautiful now as well. You are just a beautiful person who glows, I can’t wait to see more videos from you! I love the including of prayer! Prayer is sooo important! ❤

Girl I’m crying right along with you! I’m so happy you’ve found peace and balance. What an inspirational story!

Sis being a Ghanaian is sometimes hard I had those issues with my skin tone I was very fair as a kid and grew up to be darker. I would hear people tell me or my mom that I’m too dark and that my colour has changed sometimes they would even hint that I was so much more prettier as a child than as an adult it’s terrible how we speak to each other. Even Now I deal with weight gain myself and hearing people say I’m too big etc it’s an on going cycle I’m so sorry you had to go through it but through it all you came out so VICTORIOUS …. It’s all a process and I’m glad you overcame your struggles and are thriving!❤😊😘 you look amazing!

There are so many aspects of your story I relate to, I'm at 208 right now down from 235 and hoping to eventually get to the weight you are now. Thank you for talking about the emotional side of weight and weight loss and for being so open about mental health.

I am extremely proud of you. Whenever you feel like you are going backward, always come back to your audio diary to remember why you started your journey.

You’ve done an amazing job sis, healing your mind and body. I’m so sorry that church aunties put you through all this. I want you to know you’ve inspired me so much and I want to go on my own journey. Saw you from Instagram and listening to you here has given me the motivation to figure out my why and get healthier. God bless you. 💕

You spoke volumes to my childhood self. I'm sad that we went through a similar journeybut I'm so proud of you for sticking it through, especially when it seems that everyone was against your mental health. That part when you said "hearing it at home AND outside" hit home! I'm so so grateful that you've found a healthy relationship with yourself/food/life. Praying you continue to have peace + tenderness with yourself🫶🏾. Let's keep going!!! 🤸🏾‍♂️🧘🏾‍♀️🏋🏾‍♀️

Sis, I'm so beyond proud of you. It's not easy being this vulnerable and truthful to yourself but you are doing so well