Shed Those Pounds: The Ultimate Guide To Losing Weight
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Published 2024-05-12
Hi, beautiful people! My name is Hanna, and welcome to my channel. In today’s video, I am going to give you guys some tips that have literally helped me lose weight. I'm not saying that you will lose 100 pounds in a month if you follow all of these. All I'm saying is that these are the tips and tricks that have really helped me achieve my weight loss goals. So, I've broken it down into three sections.
Three sections
Mental
Exercising
Dieting
Mental
* Nutritionist
* Therapist
Exercising
* Having a accountability
* Getting a gym membership
* Getting a personal trainer
* Home workout
* Breaking down your workout
* Having a goal
Dieting
* Eating a balance meal
* Intermitted fasting
How I went about my Intermitted fasting
l eat three times a day, and here's how I break it down. once my intermittent fasting is over, which is typically done by 12 PM, I will have my first meal which consisting of a high-protein smoothie. Around 3:30pm or sometimes 4pm, 1 have my lunch, which consist of protein, carbs, and vegetables. around 6:30 is when I will have dinner, which consists of protein and vegetables. So I don't eat past
7:30pm. That's when I will start my intermittent fasting again.
BetterHelp
betterhelp.com/hannab
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Whether you're dealing with stress, anxiety, depression, healing your relationship with food, or simply seeking personal growth, BetterHelp will connect you with licensed therapists who can provide the support you need.
As l've always said, in order to heal and grow physically, you need to heal mentally. We want a hot girl summer this year, not a sad girl summer.
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All Comments (10)
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It helped me when it comes to people in church to remember that they are just that people! My trust is in God not them!
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Watching this on the way to the gym. I’ve lost 5 pounds this month and want another 25 off!
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I remember going to a "nutritionist". She told me I was overweight, and I needed to lose a lot of weight. Mind you, she had a double chin, and I didn't. Then she proceeded to give me diet pills that I had to stop taking because it made my heart race so fast I thought I would have a heart attack.
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When you got emotional over being a more active mom and better wife, i felt that. Weight really affects the type of mom i am vs who i want to be. I am an athletic person underneath this obese suit. I just started mj yesterday
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It's crazy I follow this beautiful woman and I'm a guy and I feel inspired Much love from South Africa ❤🇿🇦
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So I guess I know what I’m doing this summer. I am going to therapy 😊😊
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Thumbnail is fire ❤
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HELLO HANNA <3
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That's some real high stakes accountability right there! No, ma'am! But I'm glad that it worked for y'all.
