Breathwork: DO THIS for 21 DAYS and CHANGE YOUR LIFE | Guided 3 Rounds

Get HIGH on your own supply! Here's a guided breathwork tutorial. You guys loved the other two, this one mixes it up. Put a ton of time in post on this one; hope ya give it a shot! We spend a whole week on techniques (like breathwork) inside Metamorphic. Daily things you can do to feel like the 2.0 you! If you're ready to reinvent yourself, apply here: www.clarkkegley.com/free-case-study?sl=yt-breathwo…

Lol believe it or not, was gonna go follow along your old vids to do a guided round right now, AND LO & BEHOLD, this pops up

First time doing it and i basically cried throughout the whole thing. Ill be making this a practice daily. I think this will really help me heal. Thank you

Wow that was amazing, my head is now empty. That's crazy how it change how you're feeling, while I was doing the breathwork my body felt like a bottle of sparkling water 🍾

I was introduced to breathwork in 2011, but really lost touch with the practice until about a month ago. I did a full hour of somatic... all I can say is it was so powerful and painful, it cleared something very deep. Since then, I've been experimenting with various breaths to see how they feel and affect me. One of my faves now is sipping in cool air through the mouth, bringing energy in through the pineal, holding in the third eye, feeling the expansion and releasing slowly through the nose/throat while sending the energy out the crown. Wow! It travels so deep, mixing of the hot and cold, yin/yang energies... and lights me up! Thank you for this reminder.... TO BREATHE ❤❤❤

First time ! Brings peace and serenity ^^ Great background music btw !

Ty, ty, found your channel today. Subscribed immediately. You are heaven sent. Family and I are in a deep dark place of mental agony and depresiion. We have lost it all and hanging on with faith and hoping for God's miracles of taking us out of this toxic environment. ● Your breath work video is the start of God's miracle . We are feeling the best that we have felt in the last 6 months. Lack of food, finances and shelter remains but for 100% sure my partner and I we are mentally feeling higher frequency for the 1st time in the last 6 months. ● heartfelt comments. ❤, Apologies if we have offended anybody. God bless you Mr.Clark. please pray for us. Thank you.

Over the past three years I've been diagnosed with hyperventilation, anxiety and I received therapy to help with my breathing but this was different level! Thank you so much. I'm so pleased that I found your channel. 🙏

Been getting high off my own supply twice a day for the past month consistently. No longer smoking or vaping. Sleep well at night. Ty for your time. 15:05

I love the inner stillness and quietude this practice shows me is possible. I did it for the first time yesterday, and remembered that I’d actually learned some breath work practices about a decade ago including the fire breathing, but I’d forgotten about it. I’m planning on making this a daily practice again now that I’ve rediscovered it. Thanks for such a clear, easy to follow video.

I was smiling after 2nd round. I love how I feel. Breathwork virgin and I love it!!!

Hi Clark! This is the 1st of your breathworks that I've seen and I greatly appreciate it! "I'm ready to forgive myself, I'm ready to forgive others❤ We tend to think that 'something out there' will make us feel better in here(our mind and emotions), * and when we flip it* we find that once we feel good in here (in our mind and emotions) the things out there become ok." Thank you for sharing this with us. God bless you ❤

thank you Clark, you literally saved my life with your videos, thank you for one more

Clark I literally do this every morning

This is my first, thank you I felt light headed to be honest. So felt so good afterwards. Thank you thank-you and thank you.

I have watched all you breathwork videos and they legit make a difference in one's life! Doing it with your videos is like having a friend to do it along with. Also by seeing the brief duration of the video I undestand how little time it takes from the day to perform a good breathwork session.

First time trying breath work but it will be a regular part of my day from this point forth. I am so happy the universe lead me to your channel. Your videos are exactly what I need right now. 🙏✌️💜

Hey Clark. Thanks very much for everything 🙏. To be honest, the best breathwork was your first video. The way you present it and the breakes in-between appeal to me personally. Thanks again. One love brother

Great benefits, especially if you make it part of your daily ritual. Thanks, Clark!

Use it everyday since a few weeks to get energy. Love it!!! Dream of you being on Insight Timer with the other teachers I follow from France. Take care, Caroline 🙏🏻☀️