OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss

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2023-12-29に共有
Learn how to make Overnight Oats 6 Different Ways! An easy, healthy breakfast recipe that can support your health and weight loss goals. Featured flavors include double chocolate, blueberry lemon, mango coconut, apple pie, pumpkin spice, and peanut butter and jelly overnight oats.

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🖨 PRINT RECIPES:
Double Chocolate: bit.ly/CDChocolate
Blueberry Lemon: bit.ly/CDBlueberryOats
Mango Coconut: bit.ly/CDMangoOats
Apple Pie: bit.ly/CDApplePieOats
Pumpkin Spice: bit.ly/CDPumpkinOats
Peanut Butter + Jelly: bit.ly/CDPBJOats

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🍲 Favorite Foods & Kitchen Tools:
16-Ounce Mason Jars: amzn.to/41E3pZI
Gluten-Free Rolled Oats: amzn.to/3GZUf0k
Cacoo Nibs: amzn.to/3tzOiUE
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt

💪 Protein Powder Recommendations:
Tera's Whey: amzn.to/3OvvLPW (great price and often on sale via Amazon)
FlavCity: amzn.to/3DRne4D

If you prefer a plant-based protein (no whey), here are a couple of great options:
Truvani: amzn.to/3DQJVWK
Garden of Life: amzn.to/45qBtcI

If you want something that has no flavor (you can add it to coffee, oatmeal, or smoothies and not taste it at all!) collagen protein is a great option.
Primal Kitchen Collagen: amzn.to/453SXvG
Vital Protein Collagen: amzn.to/3sdye9W

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TIMESTAMPS
0:00 Intro
0:36 The versatility of overnight oats
1:03 The best overnight oats, oat
1:52 Ingredients for our 'base' overnight oats recipe
2:07 Best container for overnight oats
2:36 Basic overnight oats recipe
5:05 Double Chocolate overnight oats
6:09 Blueberry Lemon overnight oats
6:42 Zesting your lemon with a microplane.
7:30 Mango Coconut overnight oats - How to cut a Mango
8:43 How overnight oats helped me build healthier eating habits.
9:34 Apple Pie overnight oats
10:21 Creamy Pumpkin overnight oats
11:14 Peanut Butter and Jelly overnight oats
12:12 Outro - look for our New Year's breakfast series!

OVERNIGHT OATS BASE RECIPE
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 teaspoon chia seeds
1 tablespoon maple syrup (or 3-4 drops liquid stevia)
1/8th teaspoon cinnamon

Combine oats, almond milk, yogurt, and chia seeds in a sealable jar (or bowl) and stir until well combined.

Place in fridge overnight or for a minimum of 3 hours. Top with your favorite toppings and enjoy!

*For extra protein - stir in 1/2 - 1 scoop of your favorite vanilla protein powder (13-26 grams).

Disclaimer: product links may include affiliate links.
#overnightoats #oatmeal #healthybreakfastidea

コメント (21)
  • Happy (almost) New Year! We will be kicking this year off with a focus on easy, healthy breakfast ideas so be sure to check in every Friday for a new recipe video. Can't wait to hear which is your favorite. XO - Dani
  • struggled with breakfast choices, then stumbled on this Dani vid about overnight oats. simple, nutritious – a game-changer. Aspect Health, in passing, reminds me of my wellness journey. customization is key, tried the mango coconut combo, loved it. thanks, Dani, for making mornings healthier. looking forward to more ideas!
  • @antonym4u910
    I started eating overnight oats every morning back in August, and I can honestly say it's changed my life. My health is so much better just from this one change! They're delicious as well! Anyone on the fence about eating oats cold, don't be. I was the same, but I LOVE LOVE LOVE overnight oats! Thanks for all you do, Dani! Happy New Year!
  • Very well done! Not TOO MUCH talking….no stupid music and clear precise information-THANK YOU!
  • @calotron357
    Like the video format, info rich with no BS and limited editing. Not having any obnoxious music is also very appreciated.
  • So quick and efficient 😊 neat and accessible! No unnecessary words or movements.
  • @SheWasHere17
    I cannot say enough good things about Clean and Delicious + Dani. You literally changed my relationship with food and wellness since I stumbled upon your channel in 2020. I ALWAYS start my weekly meal prep by going to your channel. I have yet to try a recipe I don't like. You make customizations so simple. ❤❤❤
  • @Samsaraindo
    I love the jars. Its so beautiful when you mix it.
  • @lynnthow1650
    Looks delicious! I so appreciate how thorough you are in your videos and in your written descriptions!💛
  • Delicious overnight oats. I love having overnight oats ready to go for a busy day or week. They have become one of my favorite go-to breakfasts.
  • Your video on overnight oats with 6 different ways was excellent! The information you provided was clear and easy to understand, making the recipes a breeze to follow. I tried them out, and not only were they easy to make, but they were also delicious. My mom especially loved them! I'll definitely be sharing this video and the recipes with others who are looking for healthy and convenient breakfast options. Adding a personal touch, I made the overnight oats with True Elements rolled oats, and it turned out fantastic. Thank you for sharing such a wonderful recipe!
  • I recently tried your overnight oats recipe, and I must say, I am impressed! The way you presented six different flavors was not only creative but also incredibly delicious. Personally, I found the blueberry almond combination to be my favorite. It was so refreshing and satisfying for breakfast. Using True Elements Rolled oats made a big difference. The oats soaked up the flavors perfectly and added a wholesome texture to the oats. Thank you for sharing such a versatile and healthy recipe!
  • I absolutelyblove these revipes. Thank you, cant wait to eat every one of those.
  • @lentawuzgood
    This is incredible ! I can’t wait to try these !
  • @judyopp7485
    This is off subject...but, I just received your cookbook and we prepared our fresh produce this week. What a help it has been! Our grown nephew/godchild got shingles for New Years Eve and it is our family tradition to share ham and beans on New Years Day....we took him beans, cornbread, a small relish container (really pretty from our cut up veggies), small container cheese and crackers, a few tortilla chips and dip, fresh applesauce, a banana and an apple... dinner and snacks to enjoy when he has to take RX's. Love your cookbook! It's definitely made our life better already, Happy New Year!
  • I already try the first and I love it and is my every morning breakfast, but I going to try all. Thanks for your recipes
  • @7cats2
    These are beyond fabulous! I will be hitting the grocery store immediately after work today to get the ingredients that I don't already have so I can make this for tomorrow morning! Yum!! Thanks so much for all of the wonderful flavor ideas! 😊
  • I tried your overnight oats recipe, and I must say, it's fantastic! I appreciate the creative twists you've added to each variation. In my personal experience, using True Elements Rolled oats made a significant difference. The texture and flavor were spot on, and it contributed to the overall deliciousness of the dish. Thank you for sharing such a healthy and versatile recipe. It has become a favorite in my meal rotation!
  • @darlene2421
    I love ref oats..ty for all the new flavors i can make. I can’t wait to try them