Ayurvedic Diet Plan for Extreme Fat Loss (Healthy & Effective)

He is YouTube's HEALTH MINISTER 👏💯

1-Copper charged water Yoga for 30 minutes Walk for 30 minutes Amla alovera and ginder and ashwagandha leaves juice Drink for 7 days and then leave 3-sproutes after 1 hours for 3 days in a week 4-2 -3glass of warm water before lunch 5-mixed grain roti with sabji 6-dry fruits soaked With green tea or herbal tea or any fruits 7-take only soup in dinner No milk or milk products

I lost my 8kg weight in just 2months and cure my 15th years old asthma problem ,thanks my health coach

This diet changed my life. Followed it as sincerely as I could for 6 weeks. Amazing results. I lost about 8 kilos. It’s not just the weight loss I’m impressed with. This diet has helped me get rid of body cramps and fatigue. My sleep quality too has improved a lot after I have started eating just soup or veggies at night. It has been more than a month since I completed the six weeks. Never going back to my junk eating habits ever again. Thanks a ton for sharing such sensible suggestions.

You had my heart when you said "our food is much more than the calories it contains "😭

According to Ayurveda u r the most amazing person ❤️😂

Amazing. I remember doing this couple of years ago and it did wonders. I had forgotten my own routine and struggling to get into an Indian diet. You brought me back to it. Thank you. Will start it again. Can't wait to feel energetic all over again :)

I love that he mentioned specifically that no calorie count provided because food is much more than calorie count. Amazing content indeed. His information about drinking warm water in between meals is golden. Every must drink warm water. I lost 7 kgs last month doing just that.

Sir, i vote the next video to be on ANTI-AGING.

Seeing this video the young generation also in India will automatically be in touch with ayurvedic lifestyle for better health.

don't stop making videos on such content. its really very helpful and appreciable. No one explains ayurveda at that level you do.

My doctor wanted me to decrease my bmi. I was 242 pounds 5'5". I followed for 7 days and I am 233. Thank you so much.

I was kind of skinny as a kid and early teens and almost my adulthood and people body shammed me that I need to put some weight, get some fat... I was healthy, i was not ailing, but this body shamming literally affected me. I started feeling less confident. I kind of went into my own shell. Later after mrg and having a baby, I became heavy. It was the postpartum weight and it will anyways shed after one year, but the same people who called me skinny came to me and said about losing weight and that i should be fit. I literally laughed at such people. So guys, if any one who has faced issues like me, do remember if you are fit and healthy mentally and physically, you dont have to worry. Please don't fall prey to body shaming. Just stay confident and healthy for yourself. Cuz its about you not people around you.

"Our food is much more than the calories it contains". That's the best thing about you, you never fail to make people understand the complete science behind everything, and whatever you tell is really effective! Thank You so much for this 😄😄.

Thank you Mr.Vivek for this Video. I am a Senior Citizen suffering from knee joint pain due to Osteoarthritis. I am asked to reduce weight. Your video gives me hope. Thank you. Good Bless you.

As a European I have not heard or tasted many of the Indian foods you mention but as I wish to become a traditional/naturopathic doctor, your content is fascinating.

Fat after 7 days of his plan "Waise to mai pighalta nahi hu, par yaha mai pighal gaya"

sir , apka diet maine 6 weeks follow kiya it was so amazing i really lost 10 kgs aur mera fat bhi kam hua thankyou so much sir for giving us such kind of fat loss diet . i was 80 kg and now i am 70 kg 👌👍👍 it really works

I like that Mustafa doesn’t worry about showing any freaking luxurious settings on his video. Remember: simplicity is the ultimate sophistication!

Only channel I trust related to health and skincare❤