Right Way to Do Fasting for Maximum Benefits | Dr Pal

I started following Dr.Pal from Aug'23 when I was 88.9 kgs.... by practicing intermittent fasting, in 10 months, I have brought my weight down to 70.5 kgs

Iam going to start my intermittent fasting...wish me luck guysss

Hi... l was 99kg when I started IF in Dec 2023... religiously following IF for past 6 to 7 months as of now l am 85 kg today... Combining IF l do play badminton mostly on every day. I always wanted to lose weight but never thought this would be a reality... Thanks Dr. Pal for inspiring us....

Iam 64.I follow your IF for the past one yr. I have reduced from 74.5 to 65kgs.My last bite is at 06.30pm and first bite starts with 2 soaked walnuts, 4 badaam, 10 raisins at 08.30am, followed by 200 ml of homemade multigrain sathumavu drink at 09.30am, indian lunch at 12 pm. any sundal with milk added ginger tea. I feel very satisfied and feel healthy also. Every credit of this goes to Dr. Pal and only dr. Pal.

Hi Doctor! You've helped a lot. Starting tomorrow, I am going to do Gutman's 30 day challenge. The reason for why it is shorter is I want to start small and keep going. Thank you so much. You are the only doctor the world needs

There are no words to express thanks to Dr. Pal, I have been following you for 3 years now, my fasting window is 7 pm to 930 am, i found enormous benefits not just weight loss! Thank you Dr. Pal! ❤

I followed your Intermediate fasting for last two months. Reduced weight roughly 4kg. Thanks for videos. Very useful. Keep continue sir.

Happy doctor’s day Dr. Pal. Love your videos. My last bite is 6pm and morning i eat at 10am. My sleep has improved. Your detailed explanation helps to follow diet with more clarity.

A wonderful and compassionate person I have ever seen, happy Doctor's Day, sir.❤

First of all, Happy Doctors day Dr. Pal... My last bite is around 6 pm. Going to bed around 9 pm. Been following TRF from past 6 months from 10 am to 6 pm. Observed a weight loss of 13 kgs from 84.5 kg to 71.5 kg. Also adopted 5 days of weight training and cardio in my daily routine. Thanks once again for your valuable information.

Happy drs day Dr pal, thx a lot fr educating us...

Love you doctor. The best thing ever happened in my life is to follow you. I am following u from past one & half year, i am 97 KG's the day I saw ur first video. Now i am 77 KG's. Now a days I am eating a lot of junk food & sweets from 10 AM to 5 PM, but still i am not gaining any weight. Thanks for sharing the idea / your views about TIME RESTRICTED FEEDING. FYI- My eating is between 10 AM to 5 PM daily. I have non veg once a week. I lost weight 3 times previous but gained again. After following ur model, I never gained weight. I play batmention daily for 1 hour.

Sir, wanted to take a moment and appreciate you for making health info fun. I have been watching your videos for a while but only recently started putting the effort into healthy eating and some basic workouts. I am already feeling 10x better and healthier, looking better, clear skins (I am 26). Can’t thank you enough, you’re a great teacher.

Dr.pal, i followed your advice and did IF for 6 months , i lost 8 kgs from 83 to 75. But now, dye to work, when i reach home at 9 pm, after seeing my parents eating at that time. I sometimes, eat dinner. I did not have the stubbornness to follow it. Hope to follow it again. Thanks once again for your wonderful insights. You are changing a whole society. Thats marvellous

Dear Doc, bgm is annoying. Please remove it going forward

A very happie Doctor's Day Dr. Pal ❤ Thank you for all the valuable information you give :)

Hey doc ! Have been following your intermittent fasting method since may 2024 . I was 96 kgs at beginning and now in july 2024 have reduced to 87 kgs. Thank you so much sir 💙 . I will keep this up till I reach 70kgs

Excellent advice!!😊

Thank you Doc ❤. Happy Doctor day and Chartered Accountant day💝. Proud to be a CA Aspirant myself 💜♾️

I stared these tips in the lockdown , since then it has done wonders to my body . I have lost body fat , my muscle mass has increased due to healthy diet & regular work out. Thanks Dr.Pal.