Winning At Weight Loss: Your Wednesday Questions Answered!

Another week in the books. The nausea has been brutal one day it was an almost a hurl. Down from beginning weight from 221 to 186. Keep up the good work girl.

HI Winnie! You and I share many of the same challenges: food noise, obsessive behaviors, stress. One of the biggest positives that I have when following a more healthy lifestyle is that my depression lessens. Not only does it keep my weight in check, it also makes me feel more in charge of how I handle other anxiety-inducing situation. For me, it’s great that I can zip up my jeans, but the “mental stuff” outweighs even that! I love that you are doing this for yourself and having success. You can do it, Winnie!!!! PS. Five inches is great (hee hee hee)! 🍌

5 inches from your waist is amazing! Very proud of you, Mrs. Winnie 😊

🍌 It’s really interesting hearing about how the food ‘noise’ still plays a part, even with weight loss assistance. Thanks for being honest, Winnie. Why is so much of life like a battle?! You certainly aren’t alone with being obsessive about things 🥴. I wouldn’t even think about what happens when your weight gets where you want it to be - that’s for future you to deal with. Getting the weight off now is the most important for your current health and you’re doing really well with staying consistent even when the weekly results are stubborn.

Winnie, you're doing SO well!! 🍌 Be proud!!

🍌 Way to go Winnie! Your success is inspiring. And you look amazing 🤩

🍌26 lbs is great!!! You're doing it!🥂❣️🌻

I’m a huge TruFru fan! Just had a couple tonight! Keep up the great work Winnie!

Just wanted to show support as always 🍌 Loved the inches update — that’s a HUGE win!!! I feel like I missed one in between, or I’m in like a twilight zone — I try to make sure I watch every one of these. Sending you love ❤️

Hi Winnie, I love listening to your journey. I am also so happy to hear that you are doing so well. Keep up the awesome work.

Wow, your inch loss is amazing! So happy for you. I’m only on week two and down a couple of pounds. This nausea is killing me though! Last week I had a lot of headaches and that seems a bit better now. I’m keeping my fingers crossed that this nausea will subside. 🍌

Banana nana🎉congrats on the inches loss, impressive😮

Try Wasa crisps ( multi grain are the best ) or sourdough bread (has small list of ingredients)

Way to go 🎉

W🍌W! The inches you’ve lost is amazing! We’ve been watching the incredible shrinking Winnie! 💖 I’ve been on a lull myself, no pounds down but man I feel the inches going down, I’m still eating 1200 calories and sticking to it, no weight loss meds yet, my insurance will cover it in 6-12 months so looking forward to that. I can’t walk normal yet from my spine surgeries so I can only do so much exercise but I do for my recovery and I have a standing glider like an elliptical. I plan to up how long and how many times a week I use it.

Hi Winnie great video I’m so happy and proud for you your killing it babes you’re looking and I can tell feeling so much better💚💚💚 🍌

I'm so happy for you friend you look amazing ❤

🍌 You’re doing great. Thanks for the mention. Marilyn is a delightful name. I love dogs 🐶

🍌Thanks for the update. Congrats on your success. Have a great day. 🥰

🍌 5 inches and down a size! Good work, love!