How Does Your Body Burn Fat (The Process of Weight Loss)

Dr Wealz
Dr Wealz
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2023-02-09に共有
Excess energy, primarily calories from fats or carbohydrates, is stored in fat cells as triglycerides. This is how your body conserves energy for future use. Over time, this excess energy leads to a fat surplus, which can have an impact on your body shape and health. To lose weight, you must consume fewer calories than you burn. This is known as a calorie deficit. A daily calorie deficit of 500 calories is a good place to start to see discernible fat loss, though it varies from person to person. Fats are released from fat cells and transported to your body's mitochondria, which are the cells' Energy-producing organelles, by maintaining a steady calorie deficit. Here, the fat is broken down into energy through a series of processes. If the caloric deficit per-sists, your body's fat stores will continue to be used as energy, resulting in a loss of body fat. #shorts #fatloss #weightloss #health
コメント (21)
  • @turbogerek
    "hey you're so thin now, what's your secret?" "Poverty"
  • @k.k8791
    Fun fact : you'll never have zero fat as shown in the animation. There will always be a layer of fat underneath your skin
  • @Saffrone221
    This is what im looking for instead of listening to a 30min video of an influencer scamming ppl to buy their own brand of weight loss pill and protein powder
  • @michu1952
    Always remember: Mitochondria is a powerhouse of the cell
  • @teddymorris7722
    Great visual for the mind to comprehend the concept. Thank you!
  • @nyokocarvine175
    I've never seen someone explain calorie deficit so clear as you
  • @tarabas88naoh
    Finally.. a video that mention an amount of daily calories deficit to see fat loss (500 calories).. I always wonder how much. Tq so much
  • @vrl9037
    Important‼️Calorie deficit ≠ starving. You can also be in a calorie deficit by doing bodybuilding and cardio, your body needs energy to build and maintain muscle, which it will get from your fat of you're eating even in a slight deficit.
  • @TuxedoMedia
    There's about 3,500 calories in a pound of body fat. A 500 calorie a day deficit will have you lose about a pound a week.
  • @HeyoAsh683
    This video had no BS just straight to the point ❤👍
  • @ChrisCtz
    This is exactly what I was looking for 🙏
  • @johndoez1536
    Me watching this while eating some finger lickin good KFC.. ah yes
  • @Evilmindy12
    Eat your protein, veggies, fruits and nuts. Figure out how much water you need to drink daily, walk for 30 minutes a day(or just move), get into tea, soups and honey. Focus on the lifestyle vs calorie counting, how your clothes fit and educate yourself on different meal recipes( it doesn’t have to be boring meals), how cooking different herbs enhance the benefits of the meal. I found losing weight is fun when you change your mindset, also do some inner work to see how your relationship with food got the way it is (healthy or unhealthy) loving yourself is the main catalyst for change. This was my less stressful way to lose weight.
  • @motivsuccess88
    Yes True.. I'm on Calorie deficit for the last 20 days.. And added Surya namaskar in my daily routine... my weight is lost by 2kg.
  • @likewise4Gaming
    This is straight to the point and concise. Influencers on social media always try to make getting in shape and losing weight sound so complicated. It really isn’t. If you practice long term consistency with clean diet and training, then you can’t lose.