What Happens to Your Body When You Quit Sugar for 14 Days

Watch My Other Videos on Sugar: You May Never Eat SUGAR Again After Watching This ▶ https://youtu.be/touPC69jMsg 7 Warning Signs that You're Eating Too Much Sugar ▶ https://youtu.be/SjZiSqKYxx8 The Best Way to Get Off Sugar ▶ https://youtu.be/v6hYXfg_uCQ

I’ve been sugar free since I woke up this morning. No sugar in my coffee, then I saw those freshly baked cookies on the stove, calling my name. I looked away, but they pulled me back. No, I thought, yes they said. I’ll try again tomorrow. Stay tuned.

I’m 48 and have been into body building for 30 years. I studied nutrition extensively. I had never been overweight, but ate tremendous amounts of sugar, thinking it was burning it off. I was wrong. This video probably saved my life because I was going pre-diabetic with elevated triglycerides, massive fatigue, shooting, throbbing pain, vision loss and debilitating lethargy. After two months cutting all additional sugar I’m feeling like I’m 25 again hitting the gym 5 days a week with endless energy. God bless you and screw the corrupt pill pushers…

I watched this video 9 months ago and decided to give it a try. I went from 190lbs. back in march, to 155lbs today. And i ONLY gave up sugar! Never again

There's something strange happened to me when i cut sugar six months ago , I've been suffering from depression since i was 18 believe it or not nothing helped not a therapy not anything but strange enough to say since i cut sugar out of my life I've been feeling better and better every day ... Started feeling like a whole brand new person

After hearing this, I feel like sugar should be in the same category as hard drugs and be banned! At this point it might be the be only way to quit! It's even more difficult to get away from because it's hidden in everything!!!! Lord help me!!

I've been sugar free for 2 hours. I'll come back with updates if I'm strong enough to go longer. UPDATE: I've caved a few times in the past month, but for the most part I've stayed away from all sources of added sugar. my double chin is almost gone and my torso is slimmer. My energy levels are better. Next I'm cutting out the things that turn into sugar in the body.

When I was diagnosed with cancer, I stopped sugar I lost 30 pounds and all my levels in my body dropped to normal! When I stopped the sugar, this was the reason there’s been no chemo or radiation! I went back to EATING from the ground and not eating from the animal! ❤

I am on day 4 of no sugar, bad carbs and alcohol. I feel like total crap. But I am going to keep going.

Cut carbs and sugars about 6 Months ago. Everything Dr Berg has said I have noticed first hand. All while losing 75 pounds and continuing to lose more. I feel better than I ever have at 41 years old. Thank you for these videos Dr Berg!!

I stopped eating sugar just over I was 1 year ago (in July) & it is the single best health decision I’ve ever made. I use raw honey in my coffee & it tasted so much better. I lost 40 lbs in 5 months of cutting sugar. I then removed all white food from my diet; starched, bleached foods. That took me down another 15 lbs. I was up to 205 lbs & am now 150 at age 50. I’ve never felt better. My knees work again & I don’t huff & puff. It’s all about what you put into your body. ❤ Edit since people don’t know the difference. Sugar has refined sugar that is MUCH more unhealthy than honey. I didn’t think I’d have to put “I stopped eating refined sugar” but I guess I do since there are so many dense know it alls in the comments.

If you can make it three days without sugar you can do anything. It’s amazing how the cravings get less and less. Don’t beat yourself up if you cheat. Just keep going and don’t give up! It’s so worth it. Thank you Dr. Berg for keeping us all motivated!!!!

I gave up sugar three months ago and lost almost 30 pounds doing no physical exertion, I couldn’t believe it.

Everytime I watch a video of yours, I feel like I'm attending a school that I wish I had attended a long time ago. Dr. Berg University offers the best health education you can get, better than any state college. Thank you.

For those who are still skeptical, i started this prosses a while ago ( about 4 months ago ) and didn't change anything else in my diet. i went from 240 pounds to 180 in 4 months. I'm just saying this isn't bullshit i'm living it right now and its so worth it!! Its day and night how much better you feel!!!

I came off sugars 7 weeks ago. It was the best decision ever!!!!

I have a diet plan and I named it "no excuses" .. write down the goal you want to achieve and every time you feel the urge to deviate from your plan just tell yourself "no excuses" and keep moving forward.. after 72 hours you will feel a tremendous difference in positivity and the willingness to keep going with your diet. You got this.

I am 63 and had a serious sugar addiction. I literally ate my way to diabetes. Now, I am on a keto diet and do intermittent fasting for 16 -20 hours a day. It took a few attempts - I found it so hard not to snack on sweet stuff - but at last I've conquered my addiction. I no longer feel controlled by food. I eat to live instead of living to eat. ❤

I can't stress enough how much humanity needs this guy.

After watching this video back in October 2023 I started my sugar free journey on 10/6. It was SO much easier than I thought it would be! Day 3 I got out of bed pain free and no longer craved sugar! My skin has improved and I just feel better all around! It's now been 91 days and an added bonus... I'm down 10lbs! Thanks Dr Berg!