25 Minute Full Body Pilates Workout - Pilates at Home!
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2022-05-16に共有
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jess
コメント (21)
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it’s amazing how time flies when doing these workouts, while still being this effective! thank you <3
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I have to say, I’ve struggled to find workouts that are fun and I enjoy but I’ve loved every single pilates video I’ve done with you. You make it so fun and relaxing and I look forward to coming home from work every day to do my Pilates workouts with you. Thank you for being such an amazing teacher!!
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I have done several Jessica Valant workouts before, but this one is my new favorite! So fun, and I feel so good after 😊
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So happy I found you! I’ve been searching for videos to complement my weekly in person classes which I’ve been doing for years, but every thing I’ve tried is a bit different to what I’m used to. Your methods and the way you talk through the exercises and encourage the student is very similar to my teacher yay! And now I’ve just looked at your website and wow! As an aside I loved the sounds of normal family life coming through at points in this video ❤❤❤
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I wish I knew someone like you. I love how passionate you are about these videos and information you provide for those watching. Thank you
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The amazing part is that you give instruction while doing all those steps making it look very easy Amen to you
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Thank you so much for this! I was having a hard time settling on a workout and now I can do this one.
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Great tip about activating feet to make side planks easily, thank you!
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Thank you for explaining how to take the pressure out of my wrists. I have done yoga for over 5 years and you are the first person to tell me this. I am loving the variety that pilates gives me and will definately come back to this one.
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A perfect workout makes a perfect day! Love it a lot!!!!! Thank you Jessica.
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Thank you for a sample of longer session although I LOVE the short 10 & 15 min ones. It was great to experience a NEW move in the ab session.
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Immediately after this workout my spine/ back felt so much more mobile and pain free
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I have been doing your at home exercises for over a year now and found this to be the best for me so far in the here and now, this has left me feeling energised,! thank you so much Jesica
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Thank you Jessica that was perfect . Love all your workouts, you teach so well xxx
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Great workout, I keep coming back to it. Thank you.
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You have such a lovely encouraging and positive manner Jessica, quite a contrast from some of the sergeant major type exercise teachers I have encountered before. Thank you for being so inclusive and making room for everyone, whatever stage we are at.
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Thank you so much for this, Jessica! I skipped some of them, but will keep returning until I can do everything! Peace and love to you! xx
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Thanks a lot for this great workout. I love Pilates and was looking for a short but challanging one and this is definittly the best one I have ever done before!
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This is awesome! Thank you for sharing. I loved the variety and how I feel now.
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Loved this ! Thank you Rachel 🙏👏👏
