Dosage, Time & Time of Day for Red Light Therapy | Dr Glen Jeffery Interview Clips

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For the past two months, I've been using a red light therapy device from Future Form Official. In my late 50s, I started it to enhance brain health and cognitive clarity. I use it for 20 minutes daily on my face, neck, and chest. Amazingly, my chronic brain fog has nearly vanished, allowing me to think clearly and sleep better. My skin also appears more radiant and youthful. Even at my age, I've always gotten compliments on my skin, and this therapy has only improved it further. The experience is relaxing, and I highly recommend red light therapy for its wide-ranging benefits.

I dont understand something. When you say that doing an hour lose effectiveness, does it means it has no more effectiveness than 3minutes? Or that it has 0 effects, so less effect than 3minutes?

I'm also a bit confused. Can we just say that shining red light to our face or other rather small region of our body for 2 mins will enable the mitochondria "switch" for 5 days across the whole body since they communicate? Is it still useful to use a large red light panel on a daily basis or that is just way overkill considering what the Dr. said?

Does infrared light from a fire count?

Should you look at the red light for eye benefits? Eyes shut?

Thanks. Very interesting interview. I have a large infrared box that I use often. But I don't feel the lights warming effect until about 5 minutes.

Thanks Richard.

Great clip, thank you so much 👍

Does anyone know if there is a difference in the effects of exercising indoors vs. outdoors (for either aerobic or resistance training)? Since some of the the benefits of exercise are mediated by ROS (hormesis), would exercising indoors actually be more effective than outdoors?

This is so wholesome....! Thank you for sharing all the observations and this discussion.

What about the globes? Should they be incandescent? LED? OLED? Infra? which?

What wavelength red light is used for video monitors and phones? What wavelength red light would be best for mitochondrial health?

There didn’t seem to be any reference to optimal time

I have a whole redlight panel. Do you think it is adequate to do 10mn, each side, daily?

does 560 reach lungs? what other organs?

missed the earlier videos. can we get RLT from normal sunlight?