30 Minute Seated Yoga Stretch. Feel Refreshed and Relaxed!

Published 2023-05-21
30 minute full body seated yoga practice with twists!

Hello Friends, Today's practice will leave you feeling refreshed, invigorated and relaxed. In this full body, seated yoga practice, we move through various twisting postures to open up the bottom and top half. We linger a little longer in the last few poses to really sink deep. Some of the poses in todays practice include deer, pigeon and cat pulling tail. This class is very accessible, lowkey and grounding. All of the postures are seated until we lay down on our back towards the end of the practice. #yoga #seatedyoga #fullbodystretch

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: 1 BLOCK


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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with a

All Comments (21)
  • @ashanein
    Nobody does twists like you do; i love your practices, Shaunneka! Thank you for being you πŸ’œπŸ’œπŸ’œ
  • @ZenWithDebby
    Ahh this one felt so amazing. My body feels super tired today after having a late and busy Friday. This practice was exactly what I needed to create space in my upper body and hips πŸ₯°
  • IVF treatments are giving me body aches and this class helps me soothes the pain! Thank you!
  • @jahmitza
    Wow! I've practiced these asanas before but never like this, thank you for reintroducing them to me, my body/soul are grateful!
  • @kelljA
    Absolutley ADORE your seated practices... Gratitude! You have the perfect space and don't over talk it... very much appreciated. After 20 years of yoga, I just want to sit and stretch nowdays 😁 keep them coming.
  • @dianneb6869
    Thank you, just what I needed after packing boxes this weekend.❀
  • @KTsMWC
    Going in regular rotation! So good!
  • @emmaeIIe
    Love your seated practices. Thank you
  • @KellyAK
    I've been away from yoga since February due to life pressures, but I have been determined to get back to it, and this practice was just a perfect reintroduction! Those twists were delicious, I will be revisiting this one for sure ❀❀❀
  • @1509rachy
    Sore from gym and ropey arm and shoulder so this was perfect πŸ’œπŸ™πŸ»
  • So innovative & fun. All the twists were much required this AM. Thanks so much!.
  • Way to go Shaunneka! This one was fabulous for my hip, extensors and everything else! Deer pose with the twist was really challenging on the left side but that is due to my tight right hip extensors. Twists were fantastic! I was waiting for the beginning seated part to reverse and switch legs but that was just my body being very stiff in the morning. Thank you!
  • My hips really enjoyed this flow! I’ve always wanted a yoga pose that targeted the quads and u nailed it! Great work as per
  • @Kelli85
    You outdid yourself with this one. Thank you! 😊
  • @carolina6683
    First time with you, Shaunneka, and really enjoyed the practice. Thank you and love from Spain! ❀