Triggers and how not to react
2019-01-26に共有
Trigger statements or questions:
1. Unconscious - randomers
2. (professional!) windup artists
3. Family/friends - acting out, pushing buttons.
1. How to handle it?
- Decide how much energy you are willing to spend on this situation.
2. How to save your temper -
i) walk away (go journal, smoke, make tea, draw, walk, run, punch a pillow etc)
ii) take a breath if you can't escape, practice not reacting.
iii) make a joke - the ultimate win in mastering your sensitivity!