5 Powerful Tips To Avoid Hip Replacement Surgery For Bone On Bone Hip Arthritis

By far the most superior advice I’ve seen to relieve pain and avoid hip replacement so far. Thank you so much, your video was very informative and empowering.

What a discovery! As a former professional dancer/performer/teacher/choreographer for 60 years, the wear and tear on the muscle/joint structure is huge. All the dance genre (ballet/modrn/jazz/tap) have taken their toll even though my entire body spent most of my 90 years in amazingly good shape. Yes..90 ! Just within the last year or so, my one hip has succumbed to arthritis and bone reduction. AND PAIN! Your video seemed to be speaking just to me and my current pain problem. One thing of interest is that due to the constant physical work, my glutes have always been hard as a rock and supportive. Only recently, the pain factor has caused a change of use and balance so as to allow the glutes to recede and become non-functional.. Your description seemed to be speaking just to me. I will not do the hip replacement at this age and all of your comments resonated with me, big time! I sit (at my computer) way too many hours a day and your suggestions about the 'sleeping position/pillow', muscle massage, glute-tightening all make sense. Thank you thank you. I expect to improve soon, as I will begin your simple. logical focus immediately. Your clear and direct approach is like a light bulb going off in my head. Where's my water bottle?

5 years ago I was told I needed a hip replacement. The head of the femur looked like a mountain range and there was zero cartilage on both sides. It got so bad I could hardly walk. I was 47... I went plant based, after an immediate decrease in inflammation from eliminating all processed foods and sugar, my hip got progressively worse. After 2 years I went keto and then carnivore combined with intermittent fasting. Huge improvement immediately. I combined this with traction exercises to get fluid to the joint and trigger point therapy to soften the associated soft tissue pain as my body protected the joint. Again, that worked to a point and I had definite improvements. But the game changer, 4 months ago I bought a rife machine. Within a few weeks I had rotation without grinding, within a few months the rotation improved and the pain decreased. I currently walk 5 to 10km a day with my dogs and am almost pain free. The body CAN self heal, don't let your drug pusher tell you otherwise.

I have bone on bone hip, left. Just exercised with you-glutes and massage thigh muscles, with a compression gun similar to yours, that I found on clearance, for $9.00 at Walmart. Regular price about 28$. I have been pre-authorized for jelly fish gel injections in hips. But because I compression fractured my L-1, the injections have been delayed. I lived in ElPaso and love the desert there. Always felt like home. I subscribed and am wanting all notifications. Thank you for helping the common People with your teachings. One time 5 minutes hip squeeze and thigh massage I actually feel better. Thank you Penny Haulman Im 80 yy

Bless you for your guidance. I’ve been a personal trainer for over 20 years & I’ve noticed a huge increase in doctors recommending joint replacements for all patients with joint pain. It’s very shady especially when most are fairly young 40 years old is typical age when they begin selling you this option. My gut tells me that it’s purely a business $$ matter. Sad. Thank you for your integrity 🙏🏼

Big thank you - just what I need! Really excellent explanations!

I have "severe" osteoarthritis in my left hip & L4-L5 (low back). Officially diagnosed in 2020 but had pain & stiffness starting around mid 2018. I was told I had to have a hip replacement but currently that is not possible as I do not have insurance. (long story) I came upon this channel just a few days ago & I have been exploring the Hip Pain topics. I can't believe I am getting better advice & information from a PT on YouTube than what I've gotten in the last 6 years from my actual medical providers. Mind blown!🤯 Providing me with the details as why I should or should not do something is very valuable to me. I am 63 & feel 83 & even though my pain ranges from a 7-12 around the clock, I am not on any narcotics. I manage my pain with anti-inflammatories, heat, ice & joint supplements. I stay home 98% of the time due to my pain & physical limitations. I have to use a wheelchair 👩‍🦽when I leave the house as walking just kills me. If I try an outing with my family my pain & stiffness is off the wall & then spend several recouping. 🛌 So... I am going to try some of the suggestions on this channel and see if I can get better pain relief. Wish me luck! 🍀

Just diagnosed with mild hip osteoarthritis, so going to implement these tips and the exercises in one of your other hip videos thanks David

Thank you always for your healing knowledge & therapeutic exercises. You are a true healer. Have not met anyone like you!

You’re a natural at explaining everything so thank you very much.

I totally appreciate your video explaining the possibilities on the causes of hip pain and the way to avoid hip replacement. I got shot years ago and have been dealing with the ramifications of the injuries sustained to my spine. As of lately I have been suffering horrific pain around my right hip when I stand. I subscribed and hope to get help with my hip problem.

I had an open laminectomy and also a hip replacement, and I still struggle with pain. Thank you for sharing this advise with others, Sir.

Thank you for explaining this so clearly and the exercises make sense! Very informative. 👍

I am saving this! So helpful! I was ready to go back to the orthopedist to talk about hip replacement. Now I see why I have trouble with walking - hip sharp pain after I have been sitting too much. Will work to incorporate all of this! It incorporates much of what my physical therapy a year ago taught me, plus the anti-inflammatory diet I have strayed from recently. Thank you!

Thank you for what you are doing! I have been doing the pelvic tilt exercises etc for my back...it's working! You rock!

TY, TY, TY. Great advice that I've not heard before. They are very doable and give great results. I am always concerned about my core strength, and this seem to stimulate that area. It also encourages me to move to the next level of care for my joints. Many thanks for a great video. Blessings.

You answered all my questions that no one could answer..and the relief exercise are great..thank you.

Today, January 8, 2022, I just went with a friend to the surgeon that did both my hips as she now needs her R hip replaced. She is bone on bone too. I emailed her about this youtube presentation. She will watch it I know as she does not want to have the surgery, but feels she need to at some point. It's amazing that I am now seeing this video after today....

Excellent video. Thanks so much for the helpful tips.

Thank you so much! I have pain more on the side of my hip. My hips & thighs are very different. Love the suggestions that I can do all day!