40 MIN SWEATY PILATES HIIT Workout | Full Body Fat Burning, Lean Muscles, Feel Strong, No Repeat
303,722
Published 2024-01-28
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 39:55
Cool Down 39:55 - 43:20
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
All Comments (21)
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Hi there, Eleni! I just wanted to take a moment to express my appreciation for your Pilates videos. Your routines are so effective and well-rounded. It feels like a stretch and looks easy, but once you start, you sweat as if you're doing cardio and training every muscle! It's amazing! You have the best Pilates I've seen!
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OMGGG LOVED IT ✨ more of this please !! 40 minutes is the perfect way of ending a sunday
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I love when the workouts start with the laying down ab stuff because I get easily bored when workouts start with standing stuff. This helps me sticks to it so thank you for that!
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Wow I consider myself a cardio hawk and athletic but not after this workout. I realized today how important flexibility is. I had a hard time with some of those rotating hip movements which shows me I need to work on that. Thank you and I want to incorporate this workout video into my weekly routine! This is gold.
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I love how your workouts target the whole body, Eleni! You are a star
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Best Pilates video ever! Challenging but soooooo good!
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Im definitely sweating. Your workouts are becoming more and more challenging XD
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Oh yes! It was so goood: without jumping but intensive 😅 thank you, Eleni! 🙌🏻
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This was my first pilates workout! I loved it. It was tough but I feel so good. My body loved it.
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This was so great, i love longer pilates workouts!! 🙏🏻
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I woke up early to do this workout before work. I’m glad I did. The lengthening and core work felt amazing! I didn’t get a chance to finish this workout because I was running late for work but I’ll be doing this again. ❤❤
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this is one of the most fun i've had while working out. thank you so much for your hard work while putting together these videos!
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I love how your workouts target the whole body, Eleni! You are a star🎉! Thank you so much, and many warm wishes ❤
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Just what I needed today-lots of stretching plus balance work. 👍🏻
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Wow. Happy New week, coach, Eleni. This was a great Pilates session. Thank you so much 🙏❤️
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That was lovely! Thank you for your energy! Be more blessed!
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I loved this pilates HIIT workout 💪u did an amazing job Eleni ✨
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Hi Eleni I love your workouts and do them everyday, they always make me sweat and slay 🤩
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Loved it. This was such a sweaty fun workout. After doing this I just had to subscribe to your channel. 👏🏿👏🏿👏🏿
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I loved every minute of this workout!! Thank you❤
