Natalie Noel's 6 Month Body Transformation
4,487,187
Published 2023-01-25
Follow us on Instagram @XeelaFitness www.instagram.com/xeelafitness/
Natalie Noel took it upon herself to change her life both mentally and physically by sticking to a fitness regiment and becoming the best version of herself. Watch Ilya take Natalie through her transformation where she loses 30 pounds in 6 months! SHOP THE NATALIE NOEL BUNDLE that includes XEELA® Ashwagandha gummies, The 8 Week Fitness Guide by XEELA® in collaboration with Natalie Noel, The Limited Merch Drop and more all at www.xeelafitness.com
Natalie went from:
164.3lbs to 134.4lbs
37.3% to 26.6% body-fat
8:32 to 6:39 mile time
Follow us on TikTok @xeelafitness
www.tiktok.com/@xeelafitness?_t=8ZIURyOa7xb&_r=1
Follow Ilya on Instagram @IlyaFeddy
www.instagram.com/ilyafeddy/
Follow Natalie on Instagram @NatalinaNoel
www.instagram.com/natalinanoel/
Directed by: Jack Cook
Instagram: @_hjcook
www.instagram.com/_hjcook/
Directed by: Duncan Heger
Instagram: @dunchegs
www.instagram.com/dunchegs/
Produced By: Ilya Fedorovich, Alex Neumann, and Isabela Lopez
All Comments (21)
-
Dude being an ex athlete and trying to get BACK into shape is an incredibly difficult mental battle. I’m so happy for her. This is so motivating.
-
The fact she hasn’t worked out in forever and her FIRST MILE RUN WAS 8 minutes like what I could never😭 you go girl! So inspiring to me cause we have the same body type and this makes me feel like I can do it
-
This made me so emotional! Theres nothing better than watching someone crush their goals and watching a trainer care just as much about their goals as they do! Congratulations Natalie and Ilya!
-
I love how he sooo patient with her during the clip when she was over it and had a negative attitude, and he kept this positive and uplighting attitude the whole time. It shows he understand that his clients are gonna have their ups and downs and he is here to lift them up not matter what!! He did not feed off of her negative energy, instead he was patient with her and reminded her of her goals and gave her strength to continue. very good trainer!!
-
I seriously can not get over how much weight she lost in her face. She’s so stunning.
-
The fact that he respectfully pushes her and doesn't let her slack off is amazing. He won't let her give up
-
I’m so proud of her. A lot of things get in the way of women when it comes to a fitness routine. Our bodies are on a hormonal cycle and we can suddenly feel crappy or bloated or irritable for days at a time even when we are not on our period. To push through that and workout and diet is immensely difficult. For everyone. For anyone.
-
it's so nice that natalie has a healthy relationship with her body and that said her friends and family never put he looks over who she is as a person. i'm so happy she got that. my relationship with my body is not great cause i've been body shamed by my mother since i was around 10 years old. the most insane part is that i wasn't even a chubby kid. my weight gain happened in HS when i got my first period and my body changed drastically. that's when the body shaming got even worse
-
Maybe it’s because I’m a woman, but watching this one made me tear up a few times. I just kept rooting for Natalie. And I loved seeing her attitude change completely. Amazing job!!
-
I would have loved to see more of Natalie’s diet changes and how she maintained a healthy relationship with food and her body throughout this process! That’s always where I seem to struggle. Super inspiring though!!
-
I would love to see Xeela fitness expand their knowledge on female hormones and the difference in our hormone production and its effect on weight loss. I was watching where Nat was exhausted and complaining about being tired and as a woman I am aware we need about 3 more hours of sleep a night compared to men for proper recovery. Other than that I Loved watching this transformation. As a former female athlete it inspired me to get my ass back into gear and push to my own limits
-
I lost 70 lbs and over the course of 2 years have gained back 40. This is just the boost I needed to get back at it. Thank you so much !!!
-
I really like how Ilya noticed that it was going to be different training a woman and changed his tactics a little bit! I completely understand the feelings that Natalie was having and I’m so so inspired!
-
Natalie !!! I am so so proud of you. You look great and most importantly I know you feel great. Ilya, what can I say u have changed all of our lives with all this fitness stuff. You are an inspiration as well. I love you guys and thank you for keeping me going with all the work you are putting in. You guys rock!!❤❤❤❤❤
-
It was cool to see how her attitude changed, she was more willing to accept challenges by the end and seemed overall much happier :)
-
i love that he included soccer into her workout. that’s a beautiful way of getting her cardio in while playing the sport she loved and not have to think about it as just “working out”.
-
I love how he used something she loved like soccer to get her back into working with a passion towards her goal. Doing something you enjoy is the easiest way to get you back into the groove of working out then pushing yourself harder is what comes after
-
We all need an Ilya in our lives, pushing us to be the best version of ourselves ❤ Go Natalie!!!
-
This definitely motivated me on my own fitness journey… I just gotta show up and see it through. She was very relatable and I’m glad women can watch this and feel empowered to do the same!
-
The back pictures at the end are really inspiring, looks like a completely different person. Congrats Natalie, super proud of you! I lost 45 pounds this year so I’m well aware of how hard it is but also how good it feels to actually succeed. Great job!
