How I FINALLY Got Lean - Beginner's Guide To Fat Loss and Dieting 한글자막

3 Minimalist Workout Routines I used to transform my body (FREE): wanheekim.com/minimalistworkouts

For me the no.1 rule in loosing weight... BE ALONE, no family, no friends... you'll be thinner in no time...

I’d like to emphasize on the importance of minimizing decision fatigue. Once I recognized that “trying harder makes it harder,” a huge relief fell upon me and I was able to make better decisions. This allowed me to start with small wins to get into the habit of winning, especially for life. It takes time. With that, patience and discipline.

The water part is underrated. I had to discover for myself that many times what I interpreted as hunger was actually thirst.

1:22 Point 1 3:44 Point 2 5:50 Point 3 9:20 Point 4 10:15 Point 5 11:00 Point 6 Thank you for the video !!

You just got yourself a sub bro… The genuineness coming from this video just like a breath of fresh air because we all know the fitness industry likes to feed BS

For anyone watching, please listen to the SLEEP advice. I began training in the morning at 5AM because that was the only time I could fit into my schedule. I went to the gym regularly, 3-4 times a week, followed a diet, lost good amount of weight. Been disciplined for 6 months. But I never actually slept a lot except Saturdays and Sundays, I used to go to sleep at 00:00 or even 1AM and then wake up 4 hours later to go to the gym. I went 6 months feeling like shit half of the time, often failing excercises I could do perfectly fine the week before, I would often feel sick in the gym, fatigue would make me lose my breath and have to quit for the day even if my muscles weren't too tired, I thought it was just normal. Then I got tired of all that and actually attempted to get 8 clean hours of sleep in before going to the gym, this means sleep at 9PM for me. Result was, I went to the gym 3 days in a row and felt literally superhuman. No sore muscles, no short breath, no fatigue. I could train probably 50% harder AND longer. SO MANY PROBLEMS solve themselves by sleeping 8 hours before going to the gym. If you are in ANY WAY unsatisfied with your performance in the gym, keep in mind that not sleeping enough is probably the one thing that holds you back.

I am a 34 year old female, former glamour and fitness model for men's magazines (among other work, including live appearances), therefore requiring that I maintain an extremely specific and consistent physique, and I subsequently learned everything you've taught here as a result. To this day, I'm able to lean down drastically (or increase targeted muscle mass) within a matter of weeks using these principles, with no unhealthy dietary restrictions. It is imperative that food is not seen as an enemy, nor exercise or calories. Everything within moderation is always good practice. Great work!

Extra tips: 14:08 Minimize decision fatigue 15:40 Count calories only for the first 3 weeks 16:50 Processed foods encourages you to eat more 19:00 Eat a bit slower, give time for food to settle down 19:30 Fat makes food delicious but be wary in consumption 22:40 Why diets are doomed to faile

This video felt like a friend giving me genuine words of advice. I always hated the thought of working out or dieting because of past experiences regarding my weight and the commentary made by people. It hasn't been until now I really want to transform my understanding and how I associated dieting and working out. This video has truly helped me!

Agree completely with this video. Building a sustainable workout and diet plan is so important since you want it to be a part of your life.

Thank you for putting this up! The decision-making fatigue has paralysed me into not taking any action at all, coupled with the cycles of trying to get fit and failing. You have made me feel calmer about the process, so thank you again ❤️ A sustainable, enjoyable process makes the journey less threatening.

Hands down one of the best description of decision fatigue. Really helpful to hear it worded this way. Thumbs up!!

Hey man, I’m a 22 year old female athlete, I’ve been struggling a lot to loose body fat but I look forward to using your advice. Thank you for making this video

This is the finest advice video I've seen (I've been training for nine years and am still learning). I'd like to add something for those who are reading the comments. 1. Using small utensils and eating gradually permits the brain to declare you are full; however, eating quickly does not allow your body to say "I'm full." 2. Consider what "works" for you. Intermittent fasting worked for me; however, it caused this binge in other people, thus eating something small for breakfast may help others. This is also true for fasted exercise, while others may feel sluggish and exhausted since muscle building requires progressive overloading no matter what. 3. Keeping food out of the home may assist people with eating disorders by keeping it out of sight and out of mind. If you're going to binge because you're in too great of a deficit, purchase a 2 kg bag of strawberries and eat it all; a modest excess is preferable to a week's worth of surplus. Everyone, good luck. As we all know, Christmas is almost around the corner; please don't skimp on this life purpose, and there is no need to hurry. Diet for three months, then maintain for one month before returning to dieting. Long-term objectives are preferable to short-term aims, as Wanhee said.

This is a gold standard YouTube video made with lots of care. Thank you for the time you put into this. It's a wealth of solid information that I know everyone appreciates. Excellent quality with viewers interests in mind.

I’m a 62 year old diet ‘expert’, a former coach etc. You helped me today. Thank you.

Amazing content and editing style! Subscribed from Brazil!

I’m so happy because I naturally discovered everything you mentioned and have been living my life in this way and I’m super happy and feeling great. It’s only been three weeks but other people are noticing the difference and I feel fantastic. Cheers to you thank you so much for being so straightforward

Thank you for this. I have heard many of these messages before but I think the difference was the messenger. Thanks for being so natural, friendly and encouraging!