You Are NOT the Body, You Are NOT the Mind! | Sadhguru

People tend to think that the "mind" and the "body" are the whole of themselves, but they don't realize that there is another level of self: the perfect "observer". When you observe your thoughts, you feel that you are the observer, you know that you have a lot of troubles, thoughts running around in your head, you are the observer, not the voices and troubles in your head, and you feel at peace. It's like observing cars on the road, you know that you're not the cars, you're just the observer observing the cars, you're at a distance from the cars, you're not affected by them, you're just observing them; In the same way, when you are observing the troubles and thoughts in your head, you know that you are not the troubles and thoughts in your head, you are just the observer observing the troubles and thoughts in your head, and there is a distance between you and the troubles and thoughts in your head, you are not affected by them, you are just observing them. When you're observing the thoughts, you are the observer, you are observing, knowing, the sounds and the troubles in your head are working, so you the observer, are at a distance from the sounds and the troubles in your head, you're separated from them, you don't seem to be affected by the sounds and the troubles in your head, you just observe them calmly and know that they're working, so you are freed from their bondage, so the pain is reduced, and you are at peace.

David Eagleman is a leading expert on the functioning of the brain, how the subconscious determines most of our actions and thoughts. For Eagleman to appreciate that all that he has studied is simply an expert explanation for the mechanism how most people live compulsively and NOT Consciously must be very hard for him to grasp. Kudos to him for his effort. What we accumulate can be ours, but cannot be us. Our opinions, likes and dislikes can be ours, but they cannot be us. Holding all of our accumulations Aside, allows US to live unburdened by the compulsive thought process.

Our true identity is often mistaken for the physical body and mind, which are merely accumulations of food and impressions, respectively. By identifying with these accumulations, we limit our perception and experience of reality. The cyclical nature of physical existence and the influence of time bind us to these identities. However, by distancing ourselves from the physical body and its processes, we can transcend these limitations. True enlightenment comes from recognizing that what we call 'me' is not the body or the mind, but something beyond. This realization allows us to perceive life without distortions created by accumulated identities and experiences. The exploration of life and consciousness, untainted by social and cultural conditioning, leads to a deeper understanding of existence. Both science and mysticism are vital in this journey, as they cater to our innate desire to know and explore the true nature of reality.

I admire the patience of Sadhguru HAHSHHS

Sadhguru is a pure mystic💚

Sadhguru 🙏

Namaskaram 🙏🏿 ❤

I am the entity, the body and mind are my tools, I've experienced my tools all my life 😂, up until last year I'd not tasted the none physical,,I got a taste ,and now I know the truth, love to you all

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THE I THAT WE KNOW IS THE METAMORPHOSIS OF MATTER AND TIME.I DO NOT DIE,MATTER MELTS LIKE ICE AND DISSIPATES AND I RETURNS TO TIME.

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Who address whom? “ You are not body “. Which body without Mind says “ You are not mind “. Pagal House patients?😂

For what he was treated very recently , physical body is the ultimate, time is a factor , let him prove he is not he , without thought no progress , there is no separate YOU .the guru is deceptive 😂

He is talking bullshit, he is here only to make money , he is not very spiritual , he might think he is spiritual just fool other. Amen - All is truly well 🌺🌹🥀❤

Guy is trying to be difficult