Why Do I Wake Up at 3 am?, EP31 Ayurvedic Lifestyle Tips with Lala

Lala Naidu
Lala Naidu
1,316
0
Publicado 2021-10-05
Science has found that our cells work following a Circadian Rhythm – a natural internal process that regulates our sleep-wake cycle along with other processes and repeats every 24 hours. Living in alignment with these natural rhythms is critical for optimal health and sleep.

To read the full blog visit: www.ayurvedawoman.com/blogs/blog/why-am-i-waking-u…

Mentioned Resources:
* Ratricharya (Evening Routine) - bit.ly/LalaEveRoutine
* Triphala for digestive disturbances - bit.ly/LalaTriphala

For more Ayurvedic Lifestyle Tips follow Lala at:
Website: www.AyurvedaWoman.com/
Instagram: instagram.com/lala.naidu/

Lala Naidu loves and celebrates Life, and is on a mission to share simple lifestyle practices that when practiced regularly can have a major impact on physical, mental and emotional well-being.

Since 2003, she has worked with wellness, running nutrition-focused businesses in Los Angeles and Maui, and has had the pleasure of supporting many in making positive shifts in lifestyle habits.

Lala’s current offerings include:
• Ayurvedic Nutrition and Herbal Medicine
• Self-Care Rituals and Lifestyle
• Therapeutic Body Treatments
Todos los comentarios (8)
  • @paulagabrielaferrari7829
    Hi, Lala. I enjoyed this video and all of them, in fact. I find them motivational and helpful as you provide clear instructions as to how to go about an ayurvedic life. What I missed in this video was why it is that you have chosen to wake up at 3am and not at 4 or 4.30am, for example. Thanks for sharing with us. Your videos have truly been key to support my ayurvedic practices in these hard 2 years with the pandemic. Thank you, thank you, thank you. Namaste.
  • @dr.malikcotter4101
    I like how you touch on the parasympathetic nervous system and how to access it through breathing, that's really key.
  • @sdryziene
    thank you very much, i love your energy and your videos
  • @radaloera
    And thank you for suggesting meditation routine as a foundation!