Vestibular Rehab for VESTIBULAR MIGRAINE | Best Exercises to Relieve Symptoms
39,610
Published 2021-10-10
Timestamps:
0:00 Intro
1:40 Seated Trunk Tilt
3:27 Standing Trunk Tilt
4:36 Seated Head Turn
5:55 Standing Head Turn
6:55 Walking Head Turn
7:21 Walking Diagonals
8:06 180 Degree and 360 Degree Turns
9:29 Single Leg Balance
10:57 Symptom Response Management
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Other videos in my vestibular rehab playlist might be helpful for you:
• Vestibular Rehab/Vertigo
Check out VeDA, Vestibular Disorders Association, for professional, high-quality information on a wide variety of vestibular topics at vestibular.org/.
Here's to your healing, health and happiness!
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
All Comments (21)
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Brilliant video
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So glad I found your channel - I just did a few of these exercises and I think they will help me a lot!
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Thank you so much, this helped alot.
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Why does this not have millions of views!!!! Very good!!
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Thank you 🙏🏼 I really appreciate your videos!
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Thank you.👍
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Thank you, I've been feeling nauseous all day, once I did you exercises, I instantly felt a little better Xx
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Thank you so much for this!
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Thanks Beth.. I've had so mush progress following your programs!
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Thank you so much, this is so helpful.
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I had noticed some sort of balance problems.First I consulted an ENT doctor because I thought that I feel this because the many be any variation in my ear balancing.Then the doctor recommended as to do some testings(about 3 test) and he referred a neurologist and this doctor(neurologist) find that I'm suffering from this migraine.(By mri scan and somany other test).I am doing my treatment right now.All of you please pray for me for curing me From this.🙏🙏
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Thank U for guidance mam.
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A big Thanks!
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Thank you for these detailed videos they help a great deal!💜
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Saved this too! As I have dual diagnosis Menieres and Vestibular migraines.
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Really great, I get swayed feelings when I shake my head or talking to people also . Could you suggest me please.
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Hi, this is Paul Davis again. I put a comment on your vestibular vertigo training yesterday. Aswell as the vestibular vertigo I have been suffering with I also suffer from vestibular migraines which I have been suffering with for years. Like the comment yesterday if there is any help or advice you can offer I would very much appreciate it. I have sought help from various specialists but all help has failed to help me. I look forward to hearing back from you
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This is helping me so much Beth. Thank You. So very glad I found these.
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post concussion syndrome. I didn't know people who get vb had issues with vision and light also, definetly altered equilibrium. A llittle vb rehab helped a bit but still far off functional. I have osscillopsia but all the nerve studies of the vestibular system came back normal.
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Just wanted to let people know that if you suffer from chronic vestibular migraine or are always “dizzy” along with other symptoms, these types of exercises can make things worse. Only use if you are episodic and need help with mobility. This was advice given to me by my neurologist who is one of the leading MD’s in the country for VM. Hope this helps and sorry I don’t mean to dissuade anyone from the exercises that might find them helpful if you are indeed episodic only every once in a while.
