How To Create The IDEAL Workout & Nutrition Plan To Reach Your Goals | Mind Pump 2126
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Published 2023-07-25
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1:08:20 #ListenerLive question #1 - How can I continue to work on my physique (losing body fat) while also not impeding my flexibility?
1:19:00 #ListenerLive question #2 - What is the first step in realizing that training to failure is not the answer?
1:33:45 #ListenerLive question #3 - What would be some strength and conditioning resistance training exercises for Brazilian Jiu-Jitsu?
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All Comments (21)
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MINDPUMP is low key an addiction. My day is just not the same when they don't launch a video. Keep up the good work fellas
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That moment when you know you’ve heard something 100 times before but for whatever reason today it clicks. That was today. Thanks guys!
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Because you all are teaching the way you are. I feel so hopeful ☺️ I'm 56 and will never give up trying to be better everyday.
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For some reason, just over a year ago, something switched in my head my motivation went through the roof! In over a year i have only missed about 15-20,training days. That consistency has made me into a new person.
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Creating a realistic workout & nutrition plan has definitely increased my consistency and adherence. I'm loving your MAPS 15 MINUTES course.💙
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"What you don't do doesn't work." - that's a gem. Thanks guys for the consistent great content. 😊
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MindPump is a lifestyle for me. I talk about them whoever is around me 😂
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I’ve been trying to motivate my wife for years to work out. Trying to find different kinds of workouts that would make her “love” or “want” to workout to get the results she says she wants. It’s been hard. But listening to your podcast has definitely helped me understand her not loving to workout but wanting results . I’ve always loved to workout and I guess that skewed how I presented exercise to her. Thank you for all the useful information! Love the show , keep it up!
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Love how honest and real they are. They admit to making mistakes with they’re past clients. The show helps keep me going.
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I have been an ultrasound tech for 30 years. I attribute my injury free career to weight lifting. I tell all of my younger techs to lift and listen to you guys to learn how to do it correctly.
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It’s always the right time for an episode drop on Mind Pump! Let’s go!!! 💪🏻💪🏻💪🏻
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I listen to you guys daily & have been listening for 5+ years. The content that you guys put out is incredible, especially for a fairly new personal trainer like myself. Y’all really help ease my anxiety regarding training my clients. I sometimes worry that I don’t know enough and feel very prone to imposter syndrome, but I always know to watch a Mind Pump episode and I’ll learn more than I planned to! I appreciate you guys beyond words!
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Once again, my daily Mind Pump hit 🥳 So grateful to you all; my partner has been diagnosed with terminal melanoma, and it has been a privilege to introduce him to your positivity and humour. Thanks for being you!
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Mind pump has become my daily dose of essential multivitamins ❤💃🏽🕺💃🏽🕺
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Time for Sal to write some children's books!
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This is where the MAPS programs are so valuable. Picking a program that realistically fits into your life and schedule, whether it be 6 days a week, 2 times per week, 15 minutes a day, at the gym, with a suspension trainer, or just body weight, having a good program you can go to whatever your circumstances is invaluable.
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For the algorithm!!!
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It’s crazy how much personalities can differ when it comes to working out and challenging oneself. Learning to communicate with my clients by listening and just learning them has been helping me out tremendously. Bless you fellas 💪🏾 #HARDway
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I have recently started lifting and concentrating on strength. I don't have it perfected yet but I am working on it. I found Mind Pump. And I love you guys. I spend my extra time listening to you. My lunch hour is now spent with you. Thank you!!!
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I always tell my clients "your fitness journey is YOURS, we can be doing all these exercises, but at the end of the day it comes down to what you put in your body". For the most part my clients leave our sessions empowered, yes the exercises can be challenging, but they push themselves because they are seeing the results
