Top 3 Tricep Movements πͺ
2,795,544
Published 2023-04-07
All Comments (21)
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J really be out there looking olympia ready in his 40s....damn
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Never heard someone call it a French press but skullcrushers or not they work my tris are one of my most developed muscles.
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Jay has got such a positive vibe. Loving watching him.
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Jay's just a great dude. Thanks Jay. :)
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Tip for french press: warm your trizeps up with a lot of pump sets (4 x 25)on the cables to really get that blood flowing and to lubricate the joint. If you dont do that you'll gonna have elbow pain really quicky
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As a German, the French press is my favourite. Just something in my DNA makes pressing french so much more satisfying
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Jay ran out of time to do those kickbacks
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A good tip is to work your triceps more then your biceps, they make up the most of your arm and they just are mechanically harder to train
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Hell yeah.. my favorite triceps workouts. Glad I'm doing these for years
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Short, sweet and to the point. π Thanks man!
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Skullcrushers are so hard and they really work your tris. I found that a flat bar pull down works incredibly well even better than the rope
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Nice video Jay, looking forward to more upper body training tips. Commenting for better reach
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This content from Jay is awesome. Such a cool dude. I had an elbow injury last year and i havent been able to train like I did before. Fell off my roof and my arm hit fist and bent in the other direction. However I can still do some cable movements and the cable kickback and extension are my favorite.
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Holy smoke with triceps like that you wonβt be scared of anything!
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Hello Sir (Guru Ji) , whatever the variations you tell .... it's very helpful to me..having great pump and thank you so much Very grateful to have you
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Saludos Jay , Gracias por estos Tips que son de mucha Ayuda para la Rutina. β€πͺππ΅π·
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My man out here helping us all for free
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π GREAT JOB JAY FRENCH PRESS SKULL CRUSHERS AND FINISHER KICK BACK WITH A TWIST WITH AT THE END LOVE UM .THANKS FOR SHARING
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Nice workout session my friend. Very impressive strength and power! Massive Muscle Beast! I was told to work on my triceps a bit more than my biceps, is that right?πͺπͺπ€©πππβ€οΈπ₯π ππ
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Canβt believe heβs all natural. Amazing!!
