20 Minute Yoga Practice for Flexibility - How to do Pigeon Pose with Good Technique and Anatomy

11,733

2,060 0

Published 2024-05-25

Learn how to use pigeon pose to open your hips in this class with Kino. Gently release your spine and hips with drills before practicing pigeon. Take time in pigeon pose allowing your hips to open before working on some back bending in one-legged royal pigeon pose.

Join a worldwide community of yogis right here!!!!

Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.

Join my free Feel Good Flow yoga challenge, only on Omstars! Get started today. Sign up here: omstars.com/feel-good-flow-challenge

Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!

Get started here: yoga.omstars.com/partner-program-kino-macgregor/

Follow @KinoYoga on Instagram for inspiration!

Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.

All Comments (21)

@jannahobaid8814 2 months ago

Love the 10-20 mins Kino treasure pracrices. Thank you for sharing them. Made my night with this soothing pigeon flow.
@dt2phillips 2 months ago

The pigeon pose is a good stretch and hip opener. Thanks again! I shall do this after I trim weeds!
@tomdrummy4984 2 months ago

Thanks Kino ! 😁❤️. Another great video
@bjkjoseph 2 months ago

Your videos are very good
@thequantumnow 1 month ago

THANK YOU KINO! BLESSINGS FOR YOU!
@alejandromaxvell2604 1 month ago

Thank you, 🙏 always great practice for different levels. Спасибо, всегда отличная практика для разных уровней.
@brianr3049 2 months ago

Another great video. Wow
@KaraCamilleDelonas 2 months ago

Great practice but please remember to tell us which leg we’re using and what pose we’re doing before you start counting 🙃
@jvlcixm 2 months ago

Amazing practice! I have a love hate relationship with pigeon pose, but it felt really good in this one!
@annerogersdeanda4800 2 months ago

Thank you Kino ❤️🙏🧘🏼‍♀️Pigeon Pose is my nemesis
@missjul33 2 months ago

Love it! Thank you ❤
@juliabrowne63 2 months ago

Thank you ♥️
@leondumon8319 2 months ago

Thanks Kino Always so wonderful : Nice 💖🧘‍♂🙏🛐 leon 💖.
@dianepotteryoga 2 months ago

❤
@seashll5 1 month ago

Why does it hurt when I try to lift my back leg up with the strap? I feel like I have no control of that leg and there's a little pain associated with lifting it.
@emmaeIIe 2 months ago

I have the tightest quads and hips. I'll try this practice tomorrow. Edit: That was intense. I suppose I should repeat this routine often.
@user-vk9nn7cs9b 2 months ago

AVP 👽 ...my fault / but not a lot going on today
@user-vk9nn7cs9b 2 months ago

AVP 👽 Hey 👋🏾 / ... / Right/ i ea/ ... nevermind / but your good
@user-vk9nn7cs9b 2 months ago

AVP 👽 ... not a lot going on / / /
@Steve-gy7gq 2 months ago

Kino, Your Yoga practice has got a man frustrated. There is PRIVATE MUSCLE EXCERSE going on for YEARS.