STOP Hip Flexor Stretches Unless You Do This!

Looking for another useful technique to fix tight hip flexor and quads? Here is another great video where Bob and Brad demonstrate ways to stretch and mobilize your hip flexors. https://www.youtube.com/watch?v=c8q54cxxjgE&t=8s

"make sure to do both legs so you don't walk around in circles" lmfao!!!

Bob’s speech is coming along so very well! I’m super happy for him! He is an inspiration to all of us! Keep it up, buddy!

I do MMA and there are a lot of issues I accumulate in various muscle groups because of this sport. You guys are a godsend. Seriously, your videos have helped me so much. Keep it up, please.

Thank you for this video. I’ve been trying every stretch I could imagine to help my hips. This is perfect!

So good to see you, Bob and you too, Brad! Thanks for these. I’m going to add them to my stretching repertoire. 😁

So great to see Bob again!!! God bless you both!

Glad to see you Bob! Hope you are doing better. ❤

Just tried the first stretch in bed after dealing with back pain for several days. I’m not exaggerating when I say with just one 15 sec stretch, the pain melted away. Love you guys, you really know how to educate and heal ❤

Thank you Guys. I am over 70 and every morning before getting out of bed I do my stretching exercises but have been looking for a convenient way to stretch the hip flexors. Now I have it. 👍👍. Very Much appreciated.

Thank you for this. Watched 3x, need to watch it again and again. It's helped me with IT Band problem.

As an Athlete THANK YOU GUYS Bob and Brad seriously Thank you! This video as well as others have really helped me!

Ty so much guys! U saved me so much money in a dr visit and PT. Instantly feel better. And ur content is great. Always helps me understand exactly which muscle hurts and how to fix it. Thanks again.

As someone who sliced both of those muscles in one leg completely in half many years ago, and didn't have physical therapy as I healed, I can attest to the difference stretching them makes because I feel clear differences between each leg doing my stretches and those are some of the most important stretches I do for my overall pain levels. They've gotten more similar once I got old scar tissue broken down so I could get better stretches and start realigning my movements correctly as opposed to how I had taught myself those many years ago. It's been a very eye opening experience on the difference small shifts can make. Once again, I really have to thank you guys. For those of us who sustained some pretty bad injuries at a time when physical therapy seemed very rare and have had long-term impacts from them, you guys are lifesavers. A bit early, but have a spooktacular Halloween! 🦋

The two of you are invaluable. Thank you gents.

You guys are the best. You are both my inspiration to keep healthy body AND mind! Keep it going, please. Thank you!

Bob and Brad ! I am SOOO THANKFUL for you both. I watched this and wondered, with having had two total knee replacements, is it safe to rotate my leg out on the last exercise? God bless you both for all you do to help us all be healthy and strong! ❤🙏😁

Why is it that you guys always post a video of an issue I'm having at that very moment? It happens so often. You guys are seriously psychic.

Thank you so much! I've done this stretch for a couple of days and the hip pain I've had for more than 6 months is melting away. And I've tried many other exercises. I'm grateful.

Thank you guys, this just saved me from missing more work.