Foam Roller Pilates Workout For Lower Back Pain

Foam Roller Pilates Workout For Lower Back Pain | 30 Minutes

Published 2024-03-12

In this 30-minute Foam Roller Pilates Workout, you'll target your hip flexors and lower back to help alleviate any pain or discomfort you may be experiencing. By incorporating the foam roller into traditional Pilates exercises, you'll not only improve your core strength and flexibility but also release tension in the muscles surrounding your lower back.

Whether you're a beginner or experienced in Pilates, this workout is suitable for all levels. Remember to listen to your body, modify exercises as needed, and focus on proper form throughout the session.

Get ready to strengthen your core, improve your posture, and relieve lower back pain with this effective Foam Roller Pilates Workout! Don't forget to like, comment, and subscribe for more Pilates workouts and tips!

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0:00 Welcome
0:55 How to foam roll
1:42 Foam roll quads
3:48 Single leg foam roll
5:47 Hip Flexor & Hamstring stretch
7:39 Hip Flexor & Midback Rotation
9:57 Repeat Hip Flexor Series
10:42 How to rotate from your mid back
11:30 Hip Circles
13:10 Internal Hip Rotation
14:10 Glute Clamshell
15:27 Forward & Back
17:17 Repeat hip & glute strength series
22:06 Arch & Curl Pelvis
22:36 Foam Roller Deep Core Strength
24:00 Foam Roller Hip Flexor Stretches
25:25 Foam Roller Toe Taps
27:14 Bridge Articulation
28:39 Hip Circles
30:08 Downdog
31:57 Pilates Roll Down

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jessica Guevara Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Disclaimer Jessica is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.c