Top 10 Cooking Oils... The Good, Bad & Toxic!
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Published 2021-03-19
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đˇ Top 10 Foods You Should NEVER Eat Again:    â˘Â Top 10 Foods You Should NEVER Eat Again! Â
đˇ Top 10 Healthy Foods You Must Eat:    â˘Â Top 10 Healthy Foods You Must Eat Â
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
đˇ Top 10 Foods You Should Never Eat or Must Eat Series:    â˘Â Top 10 Foods You Should NEVER Eat Again! Â
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All Comments (21)
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đˇ Watch this video next: Top 10 Foods You Should NEVER Eat Again! https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
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I am a physician and a biochemist. You are teaching me so much I feel ashamed. I have changed my diet based on what I have learned and I am extremely grateful. I have been double checking most of what you say and I find countless high quality references for it all. Your knowledge is inspiring.
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I am an MD. I have done a lot of my own reading and research on the subject (on top of the knowledge I have), this is the best, the most scientifically correct and presented in the most accessible way summary I have ever seen. Fantastic job, as always, Dr Ekberg. Thank you for the work you do.
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My mother used butter for everything. Most things were baked she never made fried chicken etc... She told me very simply " the body knows what to do with butter but not oil". A very simplistic statement but basically what this man said minus the science. Vicki
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My daughter left a bottle of sunflower seed oil behind when she last stayed with me. I love it....for starting my woodstove on a cold morning đ
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Worth watching in entirety for full context but I'm putting this here for return reference: 10.) Flaxseed Oil (2:51, 10:29) 09.) Soybean (11:28, 13:09) 08.) Canola (11:28) 07.) Safflower (11:28) 06.) Avocado Oil (17:55) 05.) Lard & Tallow (22:49) 04.) Olive Oil (26:20) 03.) Coconut Oil (27:48) 02.) Butter (28:38) 01.) Ghee (29:49)
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His advice to stay away from fast food because of the oil is on point.
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My heritage is Amish. I have returned to the cooking methods and products of my ancestors. Ghee. Tallow. Lard. EEVO. Coconut. Butter ETC Growing an organic garden, canning, etc. Your information is so cathartic!! I LOVE IT when I'm right đâ¤
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From some of the comments from highly trained professionals, it's scary to think how misinformed they were by all their formal education, then passed on to their patients. Glad to see how this better information is increasing awareness even among practicing physicians.
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First time I actually understood the difference between saturated, mono unsaturated and polyunsaturated molecules. I wish my chemistry teachers would have been this clear and articulate. Superb video, Dr.
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This should be taught in high school. It would change the future of our children and the whole world. Thank you!
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Im a Registered Nutritionist-Dietitian here in the Philippines đľđ. I really appreciate your updates on all about MUFA PUFA omega 3and 6 and the smoke point, the health consequences in our body. It would really a big help to teach the viewers about the benefits and misconceptions about the use of vegetable oils
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A great Spanish nutritionist, Dr. SĂĄnchez Cobian, many years ago, when asked if the famous Mediterranean diet was the best, he replied that he only recommended three things: use olive oil, eat little of everything and always stay with a little hungry...
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Crazy how we are decreasing our life span and life quality with these insane food processes. I feel like this man is literally saving people here. I am very grateful for all the time he put into this to help people.
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We need something better than a like button for cases like this. Best explanation by far.
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I had issues with my gallbladder for the past year, they said I was going to have to get it removed, no stones, just pain. I ended up cutting out all vegetable oils and only using lard and tallow, and I haven't had any pain or issues in the past 2 months. I'm not sure why this is, but it worked!
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Is there any other person in YouTube providing such helpful information? Dr please don't stop posting videos ever!!! Thank you so much for the great information!
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From top to down oil name and the smoking point: Ghee 250 Butter 150 Coconut oil 177 Olive oil 160 Lard 190 Tallow 205 Avocado oil 270 Safflower oil 232 Canola oil 204 Soybean oil 233 Flax seed oil 107 Cook with stainless , cast iron, ceramic
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This gentleman knows and understands what heâs talking about! So many other presentations are full of people reading a script. I could listen to Dr. Ekberg all day long đŞđđ You can tell he really cares about us.
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Thank you, Dr. Ekberg, for simplifying and cracking all those myths and misconceptions. This has helped me understand more about how to choose my cooking oil wisely.
