Ultimate Cooking Oil SHOWDOWN: Best & WORST Oils for the Kitchen

Gundry MD
Gundry MD
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Published 2023-10-06
Try Dr. Gundry's favorite EV Olive Oil Here: bit.ly/48icg6l
Take 25% off any regularly priced item with discount code: YOUTUBE25
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🥑🥥🍳 Join Dr. Gundry as he uncovers the truth about cooking oils! In this Gundry MD video, we dive into the world of Cooking Oils. Discover their smoke points, best uses, fat content, and health benefits. Don't miss this essential guide to choosing the right oil for your kitchen! 🔥🍽️👨‍🍳 Remember to subscribe for more health tips and insights from Dr. Gundry! 😊👍
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#OliveOil #CooklingOil #GundryMD
All Comments (21)
  • @GundryMDYT
    Try Dr. Gundry's favorite EV Olive Oil Here: bit.ly/48icg6l Take 25% off any regularly priced item with discount code: YOUTUBE25
  • @tinapadilla4755
    Thank you Dr Gundry. 🙏 Always enjoy listening to what you have to share. Very healthy.
  • @DrPerlyl
    The best practical recommendations that I have come across. Thanks!
  • @sandyosman5569
    Wow never expected this thank you Dr for the good road to health
  • @briansowden9355
    The issue is not whether it’s saturated, monounsaturated or polyunsaturated. The issue is whether it is natural or processed.
  • @Goldgirl1978
    Ghee cooked on fry pan with salmon is amazing guys! Not an every day meal obviously but once every now and then and the taste is amazing!
  • @steveb7027
    Thanks for the info! Based on other videos, I've considered using MCT oil for cooking. Is it a good option?
  • @wholenest3708
    Really enjoyed this oil exploration! 🔥 And for those curious about home remedies for burns, Honey Lavender Magic is a gem. Give it a shot! 💜
  • @YaraPNdeSa
    Oh! Canola is back? I didn't know it. Thank you so much for all of this information, Dr. Gundry.
  • @kennethmmuoebonam6434
    Dr G, I’m a Nigerian. West Africans typically cook with palm fruit oil, which appears on your “yes list.” But I was disappointed that it wasn’t mentioned in your presentation. For instance, does it contain monounsaturated or saturated fat? I know it contains medium chain triglyceride. Is it okay to take two tablespoons of palm fruit oil as a dietary supplement?
  • @seemaprasad6677
    We grew up eating food cooked in cold pressed Mustard oil, which has been used in the northern and esstern part of India for centuries. I still use it, esp when cooking fish and non-veg. I cannot eat them otherwise. What is your thought on this? Thanks.
  • @andrewlankes
    The best is Lucini Organic Premium select, based on tests that were done.