Improve Shoulder Flexion After Stroke – 10 Min Workout

Post Stroke
Post Stroke
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Published 2023-09-15
Difficulty with shoulder flexion, or the ability to raise your arm, is one of the most common issues stroke survivors deal with. Today, we’ll go through 2 sets of progressive exercises to help you improve your ability to raise your arm.

➡️ Stop Shoulder Hiking Workout:    • Stop Hiking Your Shoulder After Strok...  

➡️ No Arm Movement Workout:    • No Movement Arm Workout After Stroke ...  

➡️ Little Arm Movement Workout:    • Arm Workout For Little Movement After...  

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Time Stamps:
00:00 Intro
00:18 Warm-Up
00:41 Set 1 Exercise 1: Shoulder Protraction/Retraction
01:41 Set 1 Exercise 2: Shoulder Shrugs
02:42 Set 1 Exercise 3: Shoulder Flexion - GE
03:51 Set 1 Exercise 4: Assisted Shoulder Flexion
04:46 Set 1 Exercise 5: Active Shoulder Flexion
06:10 Set 2 Exercise 1: Shoulder Protraction/Retraction
07:08 Set 2 Exercise 2: Shoulder Shrugs
08:10 Set 2 Exercise 3: Shoulder Flexion - GE
09:15 Set 2 Exercise 4: Assisted Shoulder Flexion
10:15 Set 2 Exercise 5: Active Shoulder Flexion
11:11 Outro
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Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regim
All Comments (16)
  • @user-si5qe5sz5k
    Thank you so much Dr.Elyze for the arm exercises.I learned a lot from it.
  • @drumit4youdrumit4you96
    Exhausting but I always feel better and that I've accomplished something. Taking each exercises as a win 🏆 🙂
  • @mcastanedajones
    Thank you so much!! That feels good! I have a frozen shoulder and all your videos had helped me to recover more movement little by little. THANK YOU AGAIN ❤❤
  • @hemasookram4655
    This is exactly what I need. This and something for my toes please they're still a bit stiff.
  • @lindapalen8282
    Thank you for your exercises and showing them Extremely helpful
  • @dwightbyrd
    Thank you so very much for your videos. You are my guide and coach for my stroke recovery. I am 72 years old and my June 6th stroke was a total shock, as I have always taken my health for granted. When I was discharged from the hospital, there was no physio planned (until recently.) Your videos really make a difference for me and so many others. Thankyou😊
  • @williamnindim8430
    Thank you so much Dr Newland. This month 3 years ago I encountered a stroke & your programmer so far have helped me a lot. How do I manage continuous saliva flow from my mouth?
  • @mayankxi-c-7583
    Can you please make a video guide on opening up the fist, I can now make a fist actively but when it comes to open my fingers, I lose.
  • @MadelynFamorca-ou4xr
    The pain in my affected side is gone already as time goes by... but the spasticityis still there🙁hard for me to raise my ehole arm still😔but it has alitle movement now.. thoughthis helps.. thank you.. i will try it everyday..
  • @makemesing714
    I have degenerative joint disease and inflamitory arthritis (AS). Will these exercises help with the pain?