Improve Standing Balance in Prep for Walking After Stroke – 10 Min Advanced Workout
16,417
Published 2023-08-04
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Time Stamps:
00:00 Intro
00:21 Set 1 Exercise 1: Feet Together
01:16 Set 1 Exercise 2: Narrow Stance, Reach
02:14 Set 1 Exercise 3: Rock the Boat
03:11 Set 1 Exercise 4: Clock Reach
04:21 Set 1 Exercise 5: Back Leg Raise
05:37 Set 2 Exercise 1: Feet Together
06:41 Set 2 Exercise 2: Narrow Stance, Reach
07:41 Set 2 Exercise 3: Rock the Boat
08:40 Set 2 Exercise 4: Clock Reach
09:49 Set 2 Exercise 5: Back Leg Raise
10:45 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regim
All Comments (21)
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Love your channel
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Thanks for all your doing. You are helped me through my stroke and not giving into it
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Thank you much needed video❤❤
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Thanks first time participating will definitely join again 8 months stroke survivor
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Very nice information
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Helpful TY
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I have done all exercises, in the beginning I have difficulty but lately it done.( six month stroke )
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Thanks!
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Nevermind next exercise just explained lol 😂 Thanks for sharing all this great information
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You have helped me out so much, thank you ❤😊
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Thanks
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Thank you for these excerise the help me alot .Thank God you, may the Lord continue to bless you to help those need help .
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it helps me so much im srtoke 1 yr
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Thank you dr, much needed exercise at this point of time in my husband’s recovery journey
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thank you can recover at home physiotherpist in mumbai rude bully she was shocked to see your video thanks
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mam i follow you everyday that say thank you
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thanks you
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When I get shaky with the balance ♎ t could be either a cane day or a walker day depending on how shaky, I am really trying to retire the Walker its been five months since they told me I would never walk again. And its shaky,but I do a halfway decent imitation of a old man walking with a cane l found your videos within day's of having the CVA in the hospital and I wouldn't be as far as I am in my recovery without them,. I changed out my propane bottle on my trailer today all by myself, after getting it out of the truck and up to the trailer,carried a 15 lb bag of cat food from the truck to the trailer,no cane, no Walker.. seems the more I walk the better I get at it.
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Thank you dr . How can i contact you
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Advice if I'm unable to left affected arm?