Improve Standing Balance in Prep for Walking After Stroke – 10 Min Advanced Workout

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Published 2023-08-04
Standing balance plays a big role in our ability to walk. This advanced 10-minute workout is designed to help you improve your standing balance in preparation for better, easier walking. All you’ll need is something sturdy to hang on to and another person for safety.

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Time Stamps:
00:00 Intro
00:21 Set 1 Exercise 1: Feet Together
01:16 Set 1 Exercise 2: Narrow Stance, Reach
02:14 Set 1 Exercise 3: Rock the Boat
03:11 Set 1 Exercise 4: Clock Reach
04:21 Set 1 Exercise 5: Back Leg Raise
05:37 Set 2 Exercise 1: Feet Together
06:41 Set 2 Exercise 2: Narrow Stance, Reach
07:41 Set 2 Exercise 3: Rock the Boat
08:40 Set 2 Exercise 4: Clock Reach
09:49 Set 2 Exercise 5: Back Leg Raise
10:45 Outro
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Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regim

All Comments (21)
  • @deejae8295
    Thanks for all your doing. You are helped me through my stroke and not giving into it
  • Thanks first time participating will definitely join again 8 months stroke survivor
  • @mamoonaazhar3807
    I have done all exercises, in the beginning I have difficulty but lately it done.( six month stroke )
  • @johnprince21421
    Nevermind next exercise just explained lol 😂 Thanks for sharing all this great information
  • Thank you for these excerise the help me alot .Thank God you, may the Lord continue to bless you to help those need help .
  • Thank you dr, much needed exercise at this point of time in my husband’s recovery journey
  • @sshibad
    thank you can recover at home physiotherpist in mumbai rude bully she was shocked to see your video thanks
  • @mudduck754
    When I get shaky with the balance ♎ t could be either a cane day or a walker day depending on how shaky, I am really trying to retire the Walker its been five months since they told me I would never walk again. And its shaky,but I do a halfway decent imitation of a old man walking with a cane l found your videos within day's of having the CVA in the hospital and I wouldn't be as far as I am in my recovery without them,. I changed out my propane bottle on my trailer today all by myself, after getting it out of the truck and up to the trailer,carried a 15 lb bag of cat food from the truck to the trailer,no cane, no Walker.. seems the more I walk the better I get at it.