10 Minute Total Body Chair Workout For Weight Loss | At Home Workout With No Equipment

Today we are going push those excuses to the side and focus on results with this powerhouse 10 minute chair workout. I hear a lot of excuses and the biggest one is “I have no time”. Today I am going to prove you wrong. Stay seated where you are and let’s get to work! www.donovangreenfitness.com/

I had 5 surgeries between 2019 and 2022, bedridden and unable to move around up until late 2022. I’ve tried every kind of therapy and exercise you can think of I put on 67lbs. I found your videos last month and to date I have lost 14lbs and I’m gaining muscle strength back. I wanna say you have saved my life and with Gods grace I will continue to heal and get stronger❤️

I’m a 55 year old grandma of 4, I’m diabetic, overweight and have high blood pressure, I’m sick and tired of being sick and tired!! I watch one of your videos and a few dozen of over weight woman who got their 💩together and lost a bunch of weight in a year, if they could do it so can I! I have severe arthritis on my knees so I can’t walk too far then I have extreme shoulder pain on my right arm so as I’m watching you doing the exercises you said do them at your pace so I’m doing something I haven’t done in a long time, move my body!! Thanks to you I’m starting to exercise again and my goal is to loose at least 20 lbs by the summer, get a little stronger and hopefully try to loose 50 lbs by the end of the year, GOD willing with your help I’ll do it!!

First 10 minute today…6/3/24 Coming in at 226lb…. By far the heaviest I’ve EVER been. Full knee replacement, Rotator cuff surgery and tyrants shutting down my gym in 2020 have all led to breaking long habits… I’m going to try this for a week and if all good I will become a member. You’re great Donovan and will be seeing more of you.

Thank you!! I am 55, morbidly obese, haven't exercised in ages, and I actually managed to keep up with you!! Thanks so much

My dietitician low key, called me out for making excuses for not exercising. I have had some injuries so that was my excuse but he suggested chair exercise and I was like... hold up, I am not THAT old.. I can't be doing chair exercises! But he showed me your videos and I committed to try them. Just finished my first one, gave it all my effort and DUDE.. .my legs are on FIRE! And my heart rate went up! I am going to do it again later this afternoon when I need to take a break from studying! It's quick and simple ( NOT EASY if you are working your hardest!) Thanks!!!

I have mobility issues and found these videos. I have been using them daily for the past few months. I went back to physical therapy and my therapist was soo pleased with my progress! Thank you!!

My knees hurt much, the orthopedic doctor gave me shots😱there was some relief for about 2 weeks then I was back in severe pain. I started doing your chair workout and now my pain went from 10 to 2. I have noticed a change in my entire body. Thank you so much. I tried to become a member on the website but I’m having difficulty doing so. My Medicare Advantage will pay for the membership.

Don’t underestimate “the chair”. Donovan’s selection of routines, length of time and his enthusiasm was aligned well to get me through and feel like I accomplished positive towards my health. It’s effective enough to jumpstart you before weightlifting (if that’s your thing) or any other activity, it’s effective enough for an afternoon burst or effective enough for an early evening with time to unwind before bedtime. Thanks look forward to more posting

Mr. Green I'm over 70, been with you for 7 months since Feb 2022 I have lost 70 pounds thank you for helping me do something I never dreamed I would be able to because of polio, got a little ways to go but I'm trying to make you proud of what you have taught me!

as a couch potato at 75 years young, you have been a revelation..thank you, all the seated option have been mostly doable, and always enjoyable...thank you!!

I want to thank you for your chair exercises and other exercises I am a 70 year old lady living in the UK. I weighed in at 93kgs I am now back to 65kgs took me a year to lose it as well as changing my diet thanks to you which is now plant. I keep up your exercises I love the way you keep us motivated during the exercises. Thanks again you are inspirational and nice to look at!

10 min w Donovan is 30 min w somebody else. Wow! Just got enough where-with-all to get going again w exercising. So thankful…grateful for you!

Day 2 of 100 day challenge. My thighs were burning during that workout. Your motivational coaching is Rockstar! Now can I have that massage 😂

Today is day 1 -38 year old, 427lbs and I’m ready to change my life and live for my kids!! I can’t go anywhere or do a lot because my legs are so swollen and have so much weight on them. I’m DONE living that way. I googled “chair workout” and found you. This kicked my butttt today and I absolutely love it!!! I’m about to do another one after I rest. Let’s Ducking GO!!!!

Love this workout. I’m used to working out regularly until I got diagnosed with RA. It’s really taken away my knee mobility and exercise is painful. Many other chair workouts are slow and I don’t feel like I’ve accomplished anything. Your workout is completely different and I love the way I feel like I just came from the gym!

Recovering from foot surgery - limited weight bearing - and missing my gym time. This video is great. It’s pushing me to move and sweat. Thank you!

Hi Donovan, I found you by accident & couldn't be happier. I'm fairly young, 47 & 275lbs as of 6 days ago. I have a membership to Planet Fitness that I haven't used in over 2 yrs & a workout room in my apartments. At 47, I have herniated disc in my lower back & bone on bone in my knees. Your chair workouts have saved my life. Thank You

Three months post femur rod, my femur was broken in three places. Just completed this workout with a knee brace. You're such an inspiration!

I am in Guam. Equipment is limited bc I would have to purchase everything again. The gym is expensive. YOUR WORKOUT is building my confidence and my body. I hurt my knee before I came out to work and really wanted an alternative to walking etc. Your workouts are just that. I can’t say how excited I am about finding these workouts. I plan to stick with it everyday. I will lose the weight and she’s the depression I put on this year. Thank you so much for caring about people who may not be able to walk around etc bc of injuries. You’re a life saver.