30 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)

Thanks!

“aren’t you glad that’s over” no bc i know we still have to do the other side 😭😭

Both the “3..2..1..now 10 more” and “3..2..1..now reverse circle” had me yelling “NICOLE NO!!” 😂 As always, wonderful class!! These have become a part of my daily routine and something I look forward to!! Great exercise!

I always start class worried that I’m not going to get as “intense” of a workout as I should and always quickly find out that Nicole is an expert at what she does 😅😅 the lunge series killed me in the best way!

Avid cyclist and weight lifter and here I am pausing every twenty seconds to give myself a break and a pep talk. The power of pilates! Second class (with you and ever), and I loved the challenge!

This workout almost killed me! I used to do ab workouts every day with Pamela Reif, Alexis Ren, and other fitness YouTubers but PILATES IS ON A WHOLE DIFFERENT LEVEL! Nicole's voice made me feel at ease despite having a tough time doing the workout!

I’m in recovery from anorexia (I’m in a very good and stable place where I am able to exercise) but Nicole, you make exercise fun and give me an opportunity to tune into my body and realise what feels good for me. I really appreciate how your commentary is always positive, and encourages people to find what feels good for them rather than telling people to burn X amount of calories. You’ve truly helped me find joy in movement again. Thank you for your hard work!!

15 year old girl here. I have been extremely underweight all my life (39kg at 162cm). I always wanted to do pilates but never found one that was not challenging or too challenging for me. This left my legs jelly so definitely will do again! 1 month later i gained 3kg muscle. I feel stronger and better

what a good workout! the 10 more with the scissor kicks definitely got me in the middle 😅

Omg, this one BURNED! So sweaty and exhausting, but so good! I wasn't feeling my best this morning, mentally and physically, but I did this workout and I feel energized now. I didn't have the energy to do all exercises completely and had to take short breaks in between sometimes, but it's not about that. It's about pushing through until the end, even with breaks.

Wow I really enjoyed this workout 💯you make it so easy to follow

One of my favorite things about Nicole's videos are her gentle reminders that it's OK to be wherever you are in your progress.

This one was super challenging but enjoyable. I loved the new movements Nicole, it reminds me of your move with me pilates series. Wishing you a lovely week. 😁 💛

Hope you enjoy the class! Let me know what workout you would like to see next! 💛

I can’t find a way to really thank you for everything. You have been a friend everyday all over this year, since I found you channel! Lots of love for you, Nicole ❤️

Nicole, this video is AMAZING. It's been almost a year that I have been doing your videos and I just love them so much. They are so much fun, so hard and challenging but so satisfying at the same time. I broke my ankle 4 months ago and after the first month I knew your videos would help me heal and they did, I started slow again but they have helped me strengthen while still being gentle to my ankle. I never comment on videos but I wanted to make an exception and show my appreciation for you and what you do. You're super talented, thank you so much.

Loved this for my morning workout, definitely felt a glute and ab burn! And the yellow set looks so cute on you!

I just love your steadiness and persistance. This is another thing that I have learned from you. You're a really great mentor. Can't love you more. Keep moving with you.🥰🤸🧘

Nicole, you killing me every time. I will be so proud of myself when at least once i wouldn’t have to stop video to breathe or can do absolutely everything in it! Thanks a lot for videos, i do enjoy every work out.

I look forward to your new classes every week. The thing I love the most about your workouts is the cooldown you provide at the end. It’s the perfect touch and a guarantee for me to step off the mat feeling grounded and complete