This Healthy Breakfast has 45g of Protein (Potato hash)
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Published 2022-10-07
Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
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Macros entire recipe: 615 calories, 58C, 24F, 45P
Potatoes 250g
Eggs 3
Onion 70g
Ham chicken 100g
Salt, pepper, chili powder
Soy sauce 25g
Oil 7g
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All Comments (21)
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My cookbook: payhip.com/b/7ubMY Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
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A few suggestions. 1. A better technique if you're using less oil is to lower the heat and not stir too much to get those potatoes crispy and brown as opposed to dark brown-blackish as in the video. 2. Always add soya sauce on the sides of the pan or in direct contact with the pan. It's well known to always let the sauce sizzle/sear a bit before you incorporate in into the food. Great video!
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Tried this today. It's the only thing I've eaten and it's 6pm right now and I'm not starving like I normally would be. It was so quick to make. And the microwaving of the potatoes 👌
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I have to always had to adjust the macros for an online recipe but this is the first time I’ve seen someone actually make a high protein low calorie filling breakfast. Thanks!
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Your savory recipes literally never disappoint. So proud of how far you've come
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Now that the weather is starting to turn and become more cold where I live, I'm in the mood for a nice hearty warm breakfast. This is perfect for those cold mornings. Awesome.
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The microwaving step is a great trick!
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That’s a great idea. I am glad I found your channel. I already made your chicken butter recipe and the whole family loved it. I like that your videos are short and to the point. This recipe will be great for weekends, looks better than dinner brunch.
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I love this!! Instant favorite! Your teaching style is very fluid and easy to follow, without going to fast that you miss your audience. Thank you so much for your protein packed hash!!
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We've also oven roasted potatoes with egg whites brushed on them. Gets nice and crispy! Love your videos!
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This looks incredible!! I can’t thank you enough for your amazing recipes and the help it provides with people like me. You’re a hero.
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Herr Felu, thank you for your consistently concise, clearly presented, practical meals. I guess we can replace the chicken ham with turkey slices too. The microwave potatoes was a great tip.
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Amazing as always! Can’t wait for the cookbook!
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Every time I make this is blows my mind how filling and easy it is. Not to mention how tasty. Thanks for the recipe food wizard
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your recipes are a game changer! i really love them! i think it would be more convenient if u also include the amount of fibre in each dish when u show the macros for us ppl who wants to track their fibre intake. thnk u for the amazing videos and recipes and keep it up!
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Absolutely fantastic! Just what I needed to stop procrastinating and be able to start some consistency with my overall health. Thank you sir.
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I just want to say I did this "breakfast" for my dad this morning and he said it was FIRST CLASS! I didn't get to take a bite yet, though. Thank you for making this video. I'm so inspired😂
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Definitely my favorite breakfast to make. Instead I use bell peppers and garlic as well as onions of course. And i use coconut oil because it doesnt burn but it also gives it a very nice faint coconut taste. For seasonings, i add some rosemary and parsley. Then at the end with the eggs i top it off with some shredded cheese. Put some Tapatio on it and boom, its perfect.
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I am in love with this channel. So many cool recipes!!!
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High calorie version for bulking: -Use 80/20 ground beef instead of chicken ham -Use more oil -Top it with your favorite shredded cheese -Add a slice of peanut butter toast on the side
