20 MIN Beginner WALK & LIGHT JOG Treadmill Workout
72,871
Published 2021-08-23
22:00 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:43 - Warm Up
03:43 - Workout!
20:12 - Cool Down
Workout Structure:
Warmup: 3 minutes
Part 1 - 5 Segments
HILL WALK: 90 Seconds - 3.1 - 4.2 mph - 3.0 Incline
Increase speed by 0.1 each segment
Part 2 - Repeat 4 times
Jog: 90 Seconds - 4.0 - 6.0 mph
Recover: 30 seconds - 3.0 - 4.0 mph
Cooldown at the end!
Songs Used:
1. Adore U - waykap
2. Five Thirty AM - Elijah N
3. I'm Crazy for Love - Craig Reever
4. Late Nights - Daxten
5. No Fui el Primero - Lu-Ni
6. Say We're Sorry (Hallman Remix) - Loving Caliber
7. Still in Love with You - Basixx
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#ibxrunning #beginnertreadmill #beginnerfollowalongworkout
All Comments (21)
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Where have you been all my life?! The humour, inspiration, motivation then more humour!
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i have done this video everyday for 4 weeks gradually increasing my speeds , i found it very good
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i have probably done this video 6 times already this month.. it’s my fav as a beginner to amplify the intensity each time and see my growth 😍😆
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I’ve been working out consistently for about 3 weeks now. I followed this tutorial and was up to 5.0 on my hill and 6.0 on the mph. This was an awesome workout! Thank you @IBX Running 🏃♀️
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This video is exactly what I needed to get back into a routine on the treadmill! Thank you!!
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Your personality and energy made this fun! Thank you!
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Thanks to your training I ran all through 🎉❤
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Love it. Great morning walk and jog.
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Just getting back into my running journey & found this gem of a workout! Def recommend! Great energy from the trainer as well! 😄
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Hi so nice to meet you! I have chronic nerve pain(RSD) issues which are permanent and in 2019 I couldn’t walk because of my left knee being out. I was in a wheelchair chair for some time then to a cane for the rest. It has been four years and just recently I was able to walk. All that time I’ve been doing modified workouts. The other day I found you and I did your walk run video it was good but since starting to walk again it was a bit much. Then I found this this morning. This is the push and encouragement I needed. I feel absolutely amazing. This is will help strengthen the areas I need to walk even better. Excited for tomorrow. Also I want to mention I use a walk pad and it goes up to 3.8 and has no incline. I think it still works.
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I’ve done this workout solid for the past 3 days! It’s getting easier! THANK YOU!
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Day 4 and hanging in there. Thought this was going to be a mid-challenge gift until I hit the hills! Nice one, thank you. x
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This was my fourth time doing this video and I finally did it without stopping! 💪🏽
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I keep coming back to this video.. I’ve done it a few times over these past few months.. I feel it helps me finish my workout with a bang and also helps me finish up my 10k daily steps ❤. Coach Rachel is awesome 🤩
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Love and appreciate you. Thank you!
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Loved this and the positive motivation!! I needed it all today. Thank you!
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Absolutely loved this!! Her encouraging words and just her Energy just made this so fun!! Love you coach Rachel!!!!!
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Nursing a hammy back to life. This was a perfect workout to stay engaged! 👊
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This is awesome!!
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You are awesome!!❤❤❤❤❤this workout and your incredible enthusiasm and motivation!!
