How Jumping Rope changes the Human Body
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Published 2024-08-06
Crossrope System (Discount code: movers15): crossrope.com/movers15
Speed Rope on Amazon: amzn.to/3T0H31J
Licorice Rope on Amazon: amzn.to/4fyiwKQ
Jump rope is an amazing way to transform the body, whether you desire to lose body fat, increase cardiovascular health or condition the body for explosive endurance. This video goes over the benefits of jumping rope, what skills are necessary to begin jumping rope, what types of jump ropes are available, what length of jump rope to get and then provides further resources to help you begin you rope skipping journey.
Arizona State University study: www.tandfonline.com/doi/epdf/10.1080/10671188.1968…
#jumprope #jumpropeworkout
Chapters
0:00 Intro
1:03 What are the benefits of jumping rope
2:09 The athletic benefits of jumping rope
2:56 What kind of jump rope is best
4:12 What muscles does a weighted jump rope work
4:35 What length jump rope should I use
5:03 What are the beginning skills of jump rope
5:56 Mover's Odyssey jump rope program
All Comments (21)
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the drawings are 70% of why i watch these videos. They alone make me want to get up and move.
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You've really gone next level with the art work on this one!
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Your videos almost exactly align with whatever fitness problem I have every time EX: I'm short on time and HIGH in stress, so I need a quick enjoyable cardio. And thats when u made this vid Thank's for ur vids man
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I love how you make your videos in a way that gets me excited for improving my athleticism
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I jumped for 1.5 hours on a BBNO$ concert last week and damn... I felt my abs during it and now my six pack developed a lot. I think just jumping for a long time can also be a game changer for abs
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I love skipping rope! Thank you for motivating .
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Weighted jump rope are no joke. Tried it once and my shoulders were sore and pumped 😵
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Great video as always, saw this while shopping and decided to buy a jumping rope together with a kettlebell thanks to you. You are one of my favourite content creators and all your advice has been very helpful, so thank you and keep the good work.
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Great video. Thank you.
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i just started jump roping like 2 weeks ago, i was hoping you had a video on this and didnt. im currently outside jump roping and see this pop up, blessed
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All of your videos have been really fun to watch and just by seeing your artwork and hearing the information to it has gotten me motivated to work out.
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I ha e been a big fan of skipping rope for years, recently I bought a " flow rope" and I really enjoy it and start to understand how it's supposed to connect your whole body. I ll be really curious to seeing a video of you about it! Always great videos, always a pleasure to watch it!!
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i have had crossrope, bought as a bundle for many years and still kicking. The thing is that, I also have a less than 2 eur rope bought in Vietnam that I find myself using more often than the crossrope.
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Thank you
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I lile your videos you sum up 1 hour work in minutes . And i love to see how to build a fonctional endurance that has all three energy systems
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Love this channel man. Keep going you're doing Gods work!
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I love rope jumping. I think it is a great, and actually better, alternative to jogging.
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I so glad this video exist
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Adding fun to workouts cant be overstated. I have always been my fittest when I had a team or several friends to work out with on a schedule. And jump rope is a lot of fun - if you can get a longer rope and two friends, you can start getting fancy with your jumps and teach yourself tricks and games. Jumping alone is still a lot of fun, when I jump roped every day I was doing weird tricks and techniques to impress myself with.
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Great video bro. Compliment from Brazil
