Yoga Strength Drills - Core and Shoulders

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Published 2019-12-11

This yoga drills class will help you build strength in your shoulders and core. You will work on forward bends, plank, dolphin plank, headstand and some basics poses like Downward Facing dog and Cobra.

Practice with me on OmStars commercial free! Over 2,000 classes and thousands of hours of content: www.omstars.com/. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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All Comments (21)

@Orion-fp4km 4 years ago

Thank you! Kino Thanks for the work out! Namaste!
@asiablackgrl6482 3 years ago

I got the tripod headstand for the first time today!! WooHoo 🙌🏿
@rupamagdy805 4 years ago

Did this one today. Great class as always. Thank you!
@shardaraja6464 4 years ago

Great work out kino. Thanks for sharing. 👍🙏
@np.uniyal6798 4 years ago

Thanks for this amazing class....🙏🙏
@mysticrising1403 4 years ago

Amazing !!! Thank you 🙏❤️ namaste
@pamilamarias8099 1 year ago

Thank you for your energy ❤
@ronniehaley729 4 years ago

This reminds me to keep working hard and dieting so one day I can wake up to something like this
@manyarteaga1764 4 years ago

Excelentes vídeos muchas gracias
@kerstinyoga1399 4 years ago

I feel my core burning 🔥 thanks Kino 🙏
@76sneyko 4 years ago

Hermosa !! No me canso de decirlo. No entiendo mucho el ingles pero me encanta verla, escucharla y esa hermosa sonrisa. Bendiciones !! 🌷
@lllthink 2 years ago

Thank you for such a good practice, feel great and tired 🌞😊
@wordsbymaribeja1470 4 years ago

I was just watching to ease myself back in because I haven't done any yoga since March (only started about 9 months prior to that) and I'm short on space in my flat but when the squat came I had to join in, my form needs work but I forgot how good that feels 😁
@Meghna-YogaGirl 4 years ago

You are amazing 🤩love your videos.
@zahrab1341 4 years ago

you great , god bless you, i really felt the power in my arms, in my balances and body. i tried to notice all details you were learning. it is about 1 month since i have been doing practices at home, i have been doing yoga since 5 years ago, but now i am feeling and learning it better every day, thanks, namaste
@ragiththomas9510 4 years ago

You are awesome, really amazing
@kevinlilly6198 4 years ago

SHE IS IN AMAZING PHYSICAL SHAPE. HER BODY IS A WORK OF ART.
@dt2phillips 4 years ago

Another amazing job!
@CowboyBebop444 4 years ago

Awesomeness
@pepeperfumes3064 4 years ago

Hola kino, bonita disciplina namaste