Why you're always tired

Correction: Apparently "power posing" has been completely debunked. I was unaware of this when I made the video. While I do not believe this negates the validity of the "what's good for the body is good for the mind" sentiment, there are definitely stronger studies I could have referenced to prove that claim. My apologies.

I think youtube algorithm is worried about me.

“Why you’re always tired” Me, watching this at 2 am: “interesting”

Just a quick recap here that I did, I think the tips are helpful: 1. allocate 40-1 hour before bedtime for the body to fall into slumber 2. try not to use electronic 40-1 hour before bedtime, to prevent brain from thinking it is still daytime. 3. no coffee after 12pm 3. make the bedroom darker 4. use breathe right strips if need to, to practice nasal breathing, for better quality sleep. 5. train the body to be more active each day. the body will get use to this and eventually the body will be able to expend more and more energy each day.

1. No caffeine after 12 pm 2. Circadium rhythm - no blue light before sleeping 3. Exercise 4. Customary effort in eating (avoid packaged food, sugar, drink more water)

This dude comes out of the blue each month with a video that feels like a personal attack on me 😂😂😂

“don’t bring screens to bed” me watching his video in bed at 4 am

My biggest takeaway is that the more you move, the more energy is generated. And that just boosts your baseline energy

Few things I did 1) Fixing my sleep was big deal, I tried to put in 7 - 8 hours of sleep and helped a lot 2) Cut down the sugar, from liquids and drank a lot more water and Isotonic drinks. ( I live in country with warm weather) 3) Increased the height on my hair ( crazy ) but having it in the lowest height made me lean back more and feel lazy , as if Im slouching on the couch 4) Journaling my work and what I do. I always seem to forget what I did the other day so I write down everything I do related to work 5) Cut distractions and work in a cold environment. 6) Cut down on heavy meals and switch to less heavy ones. 7) Workout 6 times a week and take a off day on sunday to meet friends / play video games to destress 8) Do something competitive , I do Sim racing and also powerlifting/ strongman. Accumilate small wins that you can look back on 9) Have a supportive gf ( hardest thing to get for most guys, so I put it at the bottom). 10) Have 2 huge monitors / 1 ultra wide monitor and a good table for your workspace. Combined 64 inches of screen at 4k helps me to organize things on the screen and focus on multiple things .

"don't drink caffeine past 12pm" I knew my 1am coffee wouldn't affect my sleep

I liked the video at the "you suck" part. Needed that today.

I love these vids for the information, but I also admire the cinematography in it. This guy has great setups, equipment and editing in all of his videos. Props to this man 👍

I just want to say, I love how you state that the answer is pretty much the ones we always hear. That's the thing that I love about film and stories. A lot of people cringe at the messages of love and friendship in writing, but they're all so true. We just hear them so much that they fly over our head. If you go into them in detail, you break down a word into a system of not thousands of words, a LIFE, a WORLD full of words and messages. Absolutely brilliant. I'll always appreciate hearing a nice "one smile changes everything". Great video.

“Don’t go on your smartphone before bed.” Me: cuddled up in blankets watching this video at 2am

Honestly the single most important thing for having more energy is having something in your life that you're excited to do. Having something you're looking forward to when you wake up makes a gigantic difference. Unfortunately, having something to be excited about is easier said than done.

i like your little jokes and humor because it makes me more prone to feel like im having a good time with your videos

I completely destroy the caffeine situation, in that I have a cup as late as 10PM sometimes. I need to get my act together with always relying on it as a quick fix.

Me, an exhausted 19y.o who doesn't drink coffee: interesting

I love watching these videos and then not using the information to actually better my life.

Your content is truly a masterpiece and yet so simplistic, thank you