100 Push-Up A Day Challenge | MoCRUK | Movember/Cancer Research UK | 1500 Done - Halfway there!!!
101
Published 2022-11-21
Bit of a long episode this time, but due to nature of what I am talking about, I had to ensure it was a true reflection of the struggles faced.
Today I am talking about mental health and how it has affected my life, and the struggles that those around others suffering from mental health issues face. Having a member of your family commit suicide, attempt to commit suicide or struggle with their mental health can can have a massive effect on them, and those around them. Should any of the issues discussed in today's episode be difficult for you, please see the support pages linked below.
My dad features in this episode and his mental health struggles. He has supported this challenge from day 1 and after watching through and feeding back on the video, he hopes that some of the information gives hope and helps support others out there.
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Mental Health and Suicide Prevention Projects ➡️ uk.movember.com/about/mental-health
Men's Mental Health Help ➡️ www.manup.how/get-help
Supporting Someone Who Feels Suicidal ➡️ www.mind.org.uk/information-support/helping-someon…
---------⭐SUPPORT⭐---------
Next time we look at strategies, support and hopefully over the next couple of episodes I will finish off this knackering challenge.
For the good cause of raising money for Movember and this year an additional charity Cancer Research UK, I have taken the unenviable task of doing 100 Push-Ups a day for the whole of November. That's right 3,000 push-ups.
As part of the vlogging of the challenge this year, I will also be giving some practical advice on who to start those difficult conversations with men, how to reach out, and showing my own vulnerabilities.
If you would like to sponsor, you have soooo many ways to do this:
Movember
Personal ➡️ movember.com/m/tomcaro1983?mc=1
Team Tashe Tastic ➡️ movember.com/t/teamtashetastic2020?mc=1
Cancer Research UK
Personal ➡️ fundraise.cancerresearchuk.org/page/toms-pushup-ch…
T-Shirt with all profits being split between Movember and Cancer Research UK
T-Shirt ➡️ patchbrands.com/product/genderless-mocruk-pushup-t…
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