A Guided Meditation for when you feel Disconnected or Lonely

I cried, I hugged myself, my husband passed..my mother passed. My father passed..my children are grown and at times, it hits my hard. Thank you for making me feel better, even if it's a brief time ❤

When you started talking about an adult version hugging your child self, I started crying 😭 this was a great one thank you 💜

life has been hard and dark lately for months. i even feel like this must have been my emptiest, loneliest state. so thank you so much for this, i cried alot. i’ll try to do this everyday until i feel better.

Bless anyone reading this comment. You will make it through. You are strong. You are loved and never alone.

These meditations embrace me with the love and care I never received from my abusive mother. So, I'm both amazed and a little embarrassed by my constant gratitude and often tearful responses to the loving affirmations and imagery that appear in nearly every one of your meditations. Some of us, whatever our ages, find them to be deeply healing. Thank you.

I've been feeling lonely during this Christmas season and this helped me a lot, I even cried. Thanks!

Ooh, this was very transformative! My big brother showed up, the one I thought I don’t have, let us call him my ‘other brother’, lol! He gave me the biggest hug and told me how incredibly proud he is of me and to honour all the amazing challenges I have met so far, even without him by my side! Together, we hugged our little sister and made sure she is alright and cared for. 🥰🥰🥰 Inner Family work is something I am currently coming up with. I may not be the first to do this. Your meditation has inspired this! Thank you so much from my loved ones to yours, familiar and beautiful voice of the Internet. 🙏🏻😊

Loneliness is a feeling that can most certainly sneak up on us. It's good that we combat this feeling to have a more grounded, loving attitude 😊

I really needed this during a state of high-trauma and stress, and detachment to my usual sources of comfort and stability. I cried. I feel like I can actually heal slightly. Thank you so much. Thank you

Thank you for helping us keep going in life!💖🧚

Shoot, I’m feeling so lonely now, I was literally crying throughout this video. But I really appreciate you accompanying and guiding me throughout this session.

This is so beautiful i cried like a baby. Currently in separation from my twin flam and this is the inner work i have to do.

I look forward to your meditations every day. I absolutely love them. They are my favourite. Thank you so much for doing them <3

That was really lovely, so many reasons people can experience loneliness but here we all are!

I felt a some strange discomfort in my chest when i started doing this mediation but it started going away slowly with the video progessing. This is the first time, i felt something that wasn't hard on me. I really love your soothing voice also, it helped me relax alot better ❤️

Thank you so much for this 🙏🏻🖤 I do struggle from time to time with loneliness. This came at a perfect time 🥹 blessings

This made my heart so full. Thank you.

I literally felt like hugging myself during this meditation because I really needed it, thank you♡

Thank you so much ❤ this was much needed for me this time of year, and during this time of my life. Wonderful video as always :)

Thank you so much. This is something that I’ve been dealing with.