3 Positions To Avoid DISC BULGE, L4-L5-S1, Slipped Disc Recovery, Herniated Disc Treatment- MUST DO

First Position Starts at 7:38. But To Know Everything About Disc Position Watch it complete, DoN'T sKip. Also watch EPISODE- 42 Important Answers about Sciatica and Low Back Pain Related to Disc Problem: https://youtu.be/lyc3Prj-MeU

I am also physiothetapist from tamilnadu sir. Ur vedios are valuable,u r doing good job for human being

आज ही आपके 5 एक्सरसाइज वाले विडियोज देखा(साइटिका पार्ट-1 & 2)। तुरंत ही असर दिखाई दिया। बहुत बहुत धन्यवाद आपका।

My main language is English, but because of how well the information was explained and demonstrated, as well as with the English words throughout the explanations, I was able to understand this whole video very well 🙂

Your videos have become a boon for the entire Indian population. Back pain will remain a cause of concern for all till we really take care of our spine. Your guidance is highly appreciated. God bless you and ur family.

What a doctor man , superb how nicely he explained everything

Hello ji. This is Venkat from Bangaluru. 76 years. I found your videos( back problem) very useful. Thank you.

God bless you, ये जो कमर दर्द है कभी लगता ज़हर कभी लगता कहर है, हम शुक्रगुजार हैं कि आप जैसे महात्माओं की मेहर है 🙏🙏🙏

thank you 🙏, i had undergone l4- l5 disc herniation surgery n this exercise on 1st attempt itself realy made me feel better😊

Each & every words are so valuable. Great knowledge sir. God Bless You.

Hi Dr Varun Vaasil. Pardon me for any spelling mistakes in the name. Having watched some of your videos on back issues, first of all, I would like to thank you for your service to the humanity. Secondly, I appreciate your in-depth knowledge on vertebral column that is very consistent with the day to day logic and reasoning especially with regards to the common activities of a patient. Brilliant elaboration and great visualisation. God bless you for your sincere efforts...

HI Doctor, can you share excersice tips for L5 -S1 Disc ludge, suffering with pain from last 2 months

You are a great doctor that really released me of my chronicle pain! Every time I had to swallow Painkillers, and it still could cure me of my pain that I planned to end my life! You saved me! Thank you very much doctor! You are indeed a great doctor.. How do I sleep in bed? I mean do I put a cushion between my legs?? Or just lie down flat? I would like to visit you. I live in the Czech Republic, I am an retired aircraft Engineer from KLM airlines. All this started after I was retired because I do not walk much as I did in my past, Can you advise me more???

Sir, one video should be for those who had transplanted knee, but have also L4 & L5 dislocation with acute pain in pelvic, hips & in leg.

i followed your all videos, im free by lower back pain as well as disk bulge.. ur all videos r effective & useful .. tq fr make these all episodes. tq doctor

बहुत अच्छी सलाह सर, इससे मै काफी आराम महसूस कर रहा हूँ. अगली सलाह के लिए इंतजार कर रहा हूँ. धन्यवाद, सर

Sir I am 66 years, by last 2years suffering from both legs & lower back pain, can i get well because I had taken one accupunter & 2 physiotherapy treatment but not completely well, please guide me, thanks

Thank you so much Sir for sharing such valuable knowledge God bless you🙏 May I ask you for all these different postures the timings we should give daily ? Thank you 😊

I have been suffering from sciatica due to L5-S1 compression since March 2023. Initially I took painkiller tabs etc as per doctor's advice. It did not give me relief from pain in my upper right thigh to foot. I have been taking complete rest ever since. Now after three months rest my pain has subsided 99%. I hope I will be free of any lingering little pain in another two weeks thanks to continuous rest. I avoid lifting heavy weights and bending as per medical advice. Taking rest appears to be the key to a complete cure.

بہت خوبصورت ڈاکٹر صاحب ماشاءاللہ۔۔۔زبردست رہنمائی کی آپ نے۔۔۔۔