How to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip Disc
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Published 2019-05-24
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sleeping positions for low back pain, Disc herniation and Sciatica.
He explained 3 Best Sleeping Positions:
1. Supine Lying with pillows under knees
2. Side lying with pillows between knees and maintaining neutral spine position.
3. Prone lying (Least preferable position) for sleeping.Useful Only in Acute Slip Disc
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He also explained following points in this video:
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#howtosleepwithlowerbackpain #sukoonphysicaltherapy #sleepingpositionsforbackpain #howtosleepwithsciatica #drvarunwasil
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All Comments (21)
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Sir I really don't have proper words to Express my gratitude for your this useful and helpful information and I just pray for your healthy and peaceful happy long life and Sir I am suffering from all these symptoms and not only to walk but also to stand for even 10 minutes continuously I am finding very hard so I just hope these exercises may prove beneficial and helpful to me and relieve me from my troubles. Thank you and may Allah bless you.
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सर मेने आजके सारे विडिओ देखेंहै और एक दम सही तरीके से आपने समजाया है आपका भगवान भला करे आपको खुब तरककी मिले ऐसी में प्रभु से प्रार्थना करूँगा
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Thanks a lot sir, aap ke is video se muze mere sabhi questions ka answer mil gaya 🙏
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I have chronic disc bulge but last position gives me so much relief with pillow under legs. Thank you sir. God bless you. Under your supervision for treatment. Thnk you for handling my case
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I adopted your first method of sleeping in supine position and got relief from 1st night itself. Really thankful to you. God bless you.
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Dr ji. These positions i hv tried own , I heard from u . N I was surprised n happy . Thank you so much for such a clarity . Thank ji🙏🙏.
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हम आपके बहुत आभारी है सर .....हमे बहूत back pain कि शिकायत हो रही थी ....इसका कारण हमारा वजन बहोतही ज्यादा बढ गया है ईस वजहसे सहीसे न सोपारहे थे ....आब आपकी इस जानकारीकेकारण तकीया रखके हम सहीसे सो पा रहें है ....इसलीये हम आपके बहोत ही आभारी है !
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Thank you sir! Ap bohat ache se guide karte hy....
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Excellent...video ...highly important for the suffering patient's ...no words for this excellent explanation 🙏 ..A doctor is always a doctor 😊
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I see your video first time so helpful sir I suggest these types to my patients Thank you sir very useful video very understanding
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Dr.Sahab Thanks. आप ने बहुत ही अच्छी तरह से समझाया है बहुत हीअच्छा लगा। बहुत बहुत धन्यवाद। ऐसे ही भला करते रहे। नमस्कार जी
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Millions of thanks. Bless u.
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Sir, thank you so much for your videos. Great selfless service. God Bless You. Sir, plz guide what brand of mattress to use for lower back pain or back pain in general. Also provide contact number for online video consultation.Regards- Akshay (Mumbai)
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Mai london mai rehta houn 6 saal se lower back aur pelvic tilt ki vaje se puri raat so nahi pata tha lekin jab aap ki first sleeping position two pillow wali maine same last night try ki meri back pain gayab hogai aur pelvic tilt improve ,bahut bahut shukriya
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thanku dr sahab u proved that islam is right in every way lit bit here Nabi pak (saw)says dont sleep on ur stomch ever prohibited in islam reason 1.poornes 2.problem in back bone thanks to almighty Allah
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Tq sir aapne sone ka tarika sahi se bataya hai.😊
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I tried the second position and felt instant relief...thank you so much 🙏
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Im only 15 but my lower back and my neck is always on pain and I can’t even sleep because of it and this video helps me thanks.
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Sir ..u r very genuine and u r rendering a grt service for the society..
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Thanks sir you save me from back pain 😭🙏🙏🙏🙏🙏🙏🙏thanku so much 😭
