10 Habits That Boost Your Emotional Well-being
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Published 2021-06-07
Want more tips on how to improve your mental health? Watch this video: • 8 Things You Can Do To Improve Your M...
Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
Writer: Michal Mitchell
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References:
E;, Wilkes C;Kydd R;Sagar M;Broadbent. “Upright Posture Improves Affect and Fatigue in People with Depressive Symptoms.” Journal of Behavior Therapy and Experimental Psychiatry, U.S. National Library of Medicine, 2016, pubmed.ncbi.nlm.nih.gov/27494342/.
Mitchell, Michal. “8 Habits That Destroy Your Emotional Well-Being.” Psych2Go, 2020, psych2go.net/8-habits-that-destroy-your-emotional-well-being/.
“Emotional Wellness Toolkit.” National Institutes of Health, U.S. Department of Health and Human Services, 10 Dec. 2018, www.nih.gov/health-information/emotional-wellness-toolkit.
Staff, Familydoctor.org Editorial. “Mental Health: Keeping Your Emotional Health.” Familydoctor.org, 23 June 2020, familydoctor.org/mental-health-keeping-your-emotional-health/.
Institute, The Seleni. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today.
All Comments (21)
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We all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit - a good one this time. In this video, we come up with a few mental health tips that boost your emotional well-being. Want more tips on how to improve your mental health? Watch this video: https://youtu.be/3QIfkeA6HBY
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"Don't say 3 am. Don't say 3 am." Me: nervous laughter
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Therapy: expensive Parents: dont understand School: stressful Psych2Go: free, understands what's happening, and calming
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"It's time to sit up straight" me: laying in my bed 👀😅
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Random person:"how many reference do you want to put in the video?" Animator:"yes"
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1. perfecting your posture 0:51 2. learn to acknowledge what you're feeling 1:26 3. get enough sleep 4:00 4. exercise regularly 4:50 5. make socialization part of your routine 5:30 6. think before you act 6:13 7. be present in the moment 7:16 8. take a break and practice self-care 7:44 9. don't make social media a habit 8:30 10. eat healthy 9:29 I hope I could help!:_PSIPsi:
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Psch2go: breathes Fans: This is admirable, adorable, alluring, angelic, appealing, beauteous, bewitching, captivating, charming, classy, comely, cute, dazzling, delicate, delightful, divine, elegant, enthralling, enticing, exquisite, fair, fascinating, fetching, fine, foxy, good-looking, gorgeous, graceful, grand, talented, brilliant, incredible, show-stopping, spectacular, never the same, totally unique
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- I do a lot of posture checks throughout the day, and it's great for keeping me sane. - I have a serious problem with emotional suppression, as I am surrounded by extremely emotionally sensitive people and have a lot of trouble gauging my emotions. - My oversleeping is slowly clearing up, and I'm getting closer to a very routine sleep schedule. - My depression has taken my love of exercise into near non existence. - Socializing is absolutely one of my favourite things, but I'm not skilled at it, and I become very exhausted when around people too long - I sometimes overthink before acting, due to what has happened in the past when I don't think before acting/saying something.
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Struggled with depression for 25 years. Just discovered how exercise and better dietary choices (mainly fruit/veg/low fat meats), loving myself and posture WILL make me feel better! Wish I had done this 25 yrs ago. Thanks psych2go, huge game changer. Love all your vids though. They help me through a highly unstable time in my life.
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You know that your fans are loyal cause it got a hundred likes in just 10 seconds
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I’m not gonna lie, this has been one of the best videos psych2go posted ever
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The one about getting exercise is definitely true! I’ve made it a part of my routine to take a walk whenever I feel like crying
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10 Habits That Boost Your Emotional Well-being 1. Perfecting your posture 2. Learn to acknowledge what you're feeling 3. Get enough sleep 4. Exercise regularly 5. Make socialization part of your routine 6. Think before you act 7. Be present in the moment 8. Take a break and practice self-care 9. Don't make social media a habit 10. Eat healthy
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“Are you watching this video while slouching?” WHO ARE YOU TO ACCUSE ME
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"How many Easter eggs do you want?" Psych2Go: "yes"
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Wow...the voice-over in sync with that cute little ghost was really adorable, just like a small kind talking to u in front of u. loved it
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Thank you, Psych2Go! <3<3 I'm currently in a pretty hard situation, I need to fix things, and this video really cheered me up! I'm also willing to start my first journal to track how I feel and set my goals of what I want to change about myself and in my life, etc.
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"number one: perfecting your posture" me sitting like a banana: 👁👄👁
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"Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other."
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I feel numb, I feel like I want to be alone
