How to TUNE Your BRAIN so it Start ATTRACTING SUCCESS! | Dr. Tara Swart Bieber | Top 10 Rules

Evan Carmichael
Evan Carmichael
42,067
0
2023-08-28に共有
✎ Get free access to our vault of PDF summaries for every YouTube video here: believe.evancarmichael.com/the-vault

✎ In this video, Evan Carmichael sits down with Dr. Tara Swart Bieber to explore the science behind visualization and vision boards. Dr. Tara explains how our brains utilize selective filtering, selective attention, and value tagging to help us focus on what’s important. By consistently exposing our brains to visual images or goals, we prime ourselves to notice and seize opportunities that align with our desires. She emphasizes that vision boards should be action boards, pushing us to actively work towards our goals rather than passively waiting for them to manifest.

Dr. Tara also delves into the importance of brain health, discussing key factors like rest, nutrition, and mindfulness. She highlights how the brain consumes a significant portion of our energy and nutrients, stressing the importance of feeding it well. By maintaining a brain-care-first attitude, we not only boost our cognitive functions but also enhance our overall well-being. Simple changes like increasing water intake, practicing mindfulness, and ensuring good sleep posture can make a substantial difference in brain performance and health.

Finally, the conversation touches on the significance of controlling our environment and the information we consume. Dr. Tara points out the impact of negative news on our mental state and the importance of surrounding ourselves with positive stimuli. By practicing proper manifestation techniques and understanding neuroplasticity, we can rewire our brains for success. Dr. Tara advocates for journaling as a tool for self-reflection and growth, helping us to recognize patterns and make informed changes in our lives.

★ BOOKS ★
• Momentum: amzn.to/3kJZIAv
• Build to Serve: amzn.to/3XZiCSg
• Your One Word: amzn.to/3R9qVII
• The Top 10 Rules for Success: amzn.to/3JcNZVe
• 254 Confidence: amzn.to/3jdh9c2

★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• Activate the Law of ATTRACTION and MANIFEST ANYTHING in 2023! | Dr. Tara Swart Bieber | Top 10 Rules -    • Unlock Your Brain's Potential with Th...  
• 7 Entrepreneurial Habits That Will Change Your Business Forever! -    • Train Your Brain To BECOME LIMITLESS ...  
• 10 Rules for Success: 10 Entrepreneurial Habits That Will Change Your Business Forever! -    • 10 Rules for Success: Make Money, Mot...  

✔ SOURCES ✔
   • How to change your brain to get what ...   mindbodygreen
   • Change Your Brain: The Power Of Neuro...   Deep Dive with Ali Abdaal
   • Neuroscientist: This Is How You Manif...   Dr Rangan Chatterjee
   • 440. The Science of Manifestation wit...   Almost 30 Podcast

⚑ SUBSCRIBE TO MY CHANNEL ⚑
If you want to do great things you need to have a great environment. Create one by subbing and watching daily.
youtube.com/subscription_center?add_user=Modelingt…

ツ CONNECT WITH ME ツ
Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too:
• My Live Calendar: evancarmichael.live/
• Instagram: www.instagram.com/evancarmichael/
• Tiktok: www.tiktok.com/@evancarmichael
• Discord: evancarmichael.biz/
• Twitter: twitter.com/evancarmichael
• Linkedin: www.linkedin.com/in/evancarmichael/
• Facebook: www.facebook.com/EvanCarmichaelcom
• Website: www.evancarmichael.com/

-----------------------------------------------------------------------------

Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe
コメント (21)
  • @EvanCarmichael
    QUESTION: What was your biggest takeaway from this video and your plan of action for the next week?  You're 91% likely to follow through when you write down exactly When and Where you will take action... So let us know in the comments! (Bonus Points if you cheer someone else on in the comments too!)
  • @dannytetreault
    Dr. Tara Swart Bieber’s 10 Rules for Success: 1. CREATE A VISION BOARD * repeatedly exposing your brain to images * selective attention * value tagging 2. KEEP YOUR BRAIN HEALTHY * nutrition, sleep, hydration, brain-care attitude, understand brain gut interaction 3. FOCUS ON GOOD THINGS/GRATITUDE * avoid neg.nothings on social media etc * fill your mind with pos. things 4. LEARN ABOUT NEUROPLASTICITY * manifesting is really about neuroplasticity 5. PRACTICE PROPER MANIFESTATION * keep your brain more flexible * starts with raised awareness of what you want, how you want to feel * focused attention, noticing neg thinking or neg. Behaviour patterns, understand how thinking *Deliberate practice, do the work, take small steps * accountability 6. START JOURNALING * write out thoughts, neg and pos emotions, list unfinished tasks 7. MAKE SMALL PROGRESS DAILY * change 10 things 1% vs change 1 thing 10% 8. INCREASE YOUR WATER INTAKE 9. SLEEP WITH GOOD SLEEP POSTURE * glymphatic system * sleep on your side vs stomach or back 10. SPEND TIME IN NATURE * eat diverse food to improve pre probiotic flora in your gut * avoid processed foods. Thanks, Tara.
  • @Alisa-utube
    Thank you for this great SUMMARY video!!! Much needed. 🙏💡
  • @christopherrodrigues9871
    ❤❤❤❤❤❤Dr TARA,Dr TARA Echo's my paradigm. THANK YOU for posting this great video ❤❤❤❤❤
  • @GVanSteph
    I wish for anyone enduring a challenging phase to discover inner peace. Remember, this is just one chapter of life, and with time, it shall pass, making way for everything to fall into its rightful place. Keep faith in yourself. ❤️
  • @user-zf9ru6pq7j
    I will improve now my vision board with more vivid images to better stimulate neuroplasticity in my brain.
  • @SashaLaMonica2868
    Thanks Evan for are the information ❤️❤️❤️💋💋💋🌹🌹🌹💯💯💯
  • @mojsharhappy
    Hey, thanks for this video. I signed up for the vault, but it's impossible to find the worksheet on Dr Tara's video in there... Is there any way to search for it?