How To Level Up Your AB ROLLOUT
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Published 2022-08-19
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All Comments (21)
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This channel is so solid. Thank you for everything you share! 🙏
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The fact an Olympic athlete is doing that should that you something.
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I love this ab roller this exercise help me to show my lower abs.
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Thank you for all of your great daily advice! 🇨🇦
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He is working with Olympic Medalists?? WOOOAAHHHH
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This is one of those exercises where big strong guys watch someone do it and think it'll be easy to do. Then when they actually try it and get half way through the first rep before falling over.
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Level 100 would be a standing roll out ?
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Well done
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I had a feeling he made a video about this exercise 😂 I’ve been wondering
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I used to start this standing up like Jackie chan. Building back up to it again
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Thanks man
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Good advice
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Standing ab rollout is the best if you can safely do it that is.
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Careful with this, I strained my abs and they felt sore for like 2 months. This was after training for years, just went to hard one day
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Doc please correct me if I’m wrong, wouldn’t inch worm create negative stiffness in our lumbar spine area?
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This is an excellent exercise for hitting those abs hard!
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I was more impressed with her inchworm than her rollout. 😂
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I tried regressing this movement to my client, using a trx while standing or kneeling, closer or away from the anchor point. Try it out👍
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I’ve been called inchworm as well.
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If any one can do regularly hallow body hold for 1 minute hold or more & hallow body rocks then you can do easily exercise with ab roller.
