【1日1回】13cm太ももが細くなった最強足パカルーティン！正月太り解消！
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Published 2019-12-03
Here are the subs from this video.
3, 2, 1 GO!
Let's start by Ashi-Paka. (Inverted leg spread)
She is an expert in this exercise.
Please stop that! haha
I'm not sure if I can complete this whole routine!
Oh no, a lot of pressure!
Rase your legs all the way up and down by concentrating your inner thigh.
Take it easy and don't hold your breath.
10 more seconds
Okay next, one side Ashi-Paka
nice and smooth
That's so much pressure on me.
All right 30 more seconds.
We cleaned around here by Dyson vacuum before we start filming.
It is kind of messy here in youtube space.
I couldn't stop ignoring.
She is a housewife so she cares!
Like, "You can see litter on the floor!"
Okay, let's move on to the other side.
Oops, her leg is reaching the couch.
It's is not easy on this side.
This side, it's tough.
There must be some differences between right and left.
Yes, there are.
You are doing great.
What kind of #tags should I put to this video?
You can feel the twist on your side, which is good for your waist.
You can talk more about like something funny from yesterday or something.
Okay, next is Ashi-Paka cross.
Am I doing right? Yup.
Changing your leg to your body one and another.
This movement develops your abs too.
I don't usually cross my legs.
Crossing legs makes this more effective on your abs.
It's all up to you guys how far you cross. The more you do, the more it gets effective.
All right, next is a Windshield movement.
You twist your both legs down to the side as far as you can.
You can spread your arms more.
Yeah, that looks good. Hold your body with your arms.
And you go down to the side as much as you can.
Make sure you stop the point you can come back.
If you go too far, it gets so hard to come back.
This movement is also very effective for your wrist.
A lot of you guys might find out you are not good at this movement.
Oh yeah, I can feel this is effective on my wrist.
And if you say " I will lose my weight!", that would get you more motivated!
Long way to go!
One more round you need to go through!
You are kidding me ?!
Can't stop laughing! lol
Now let's go back to the normal Ashi-Paka.
Maybe you feel it's easier now?
Well, I still feel the effects of the Windshield movement.
Taking no breaks makes this tough.
Your muscles are activated during the whole of this video.
Wait, are we gonna do this one more round?!
Yep, we gonna do all again like one side Ashi-Paka,
the cross one and the windshield one at the end.
That sounds tough.
When you feel it is too much, you can adjust the pace as you like.
If you feel the pace she is doing in this video is too fast, just pace down as you like.
20 more seconds
Let's enjoy like her! She's laughing. Haha
She can't stop laughing because it is too tough.
Now, my legs are shaking.
Now, one side Ashi-Paka.
It is a little too much.
People say they like you whining. Haha.
People are waiting for you to whine.
I am such a whiner.
I did give up on doing your video after I did 4 minutes the other day.
If I were not filming for everyone, I would give up in the middle of an exercise, for sure. Haha.
30 more seconds
Filming definitely forces me to keep going.
Cause I would have to start over if I stop halfway.
Like "10 more munites for this all again?!"
NOOOOO I CAN'T DO THAT!
15 more seconds
You can do it!
10 more!
The other side
You are doing great.
Your toned legs look outstanding.
My abs hurt.
A lot of women need to train their abs more.
Especially for people who are struggling with constipation.
30 more seconds
I am sweating heavily.
That is something you should have in a different series of videos.
What's next? It's the cross one.
You'll finish after this and the windshield.
I cannot...
keep at it!
You will enjoy it after getting used to it.
Everyone is watching! Let's keep going until the end!
Yeah, that's true. One of my friends would poke fun at me if I give up here.
She would say I am such a loser.
I gotta ask subscribers if they can do this better than you, haha.
I'm sure they can do it without any problem.
I'm the one who cannot complete it.
The last one, the windshield!
This is the final round!
Just, take it easy.
It is impossible to take it easy!
I am making such a deep voice!
People get a different voice when you are in a tough situation. Haha
it gets deeper!
All right guys, please make sure to give big like.
If you thank for her efforts, give us a big like and share this video on your social media!
Your comments are welcome!
Please kindly give us your feedback!
AND of course, subscribe to my channel!
TIME COMPLETED! YAY!
I AM SO TIRED!
Stay there and have some rest!
There would be ending for like 20 seconds.
Sure.
You can move if you want.
It was really tough.
It went so well, good.
All Comments (21)
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60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → youtube.com/playlist?list=PLjAjG2q2Deak-Iaf60gkVZh… For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！ The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。 For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！ Your membership empowers us to create even more valuable content.あなたがメンバーシップに入ることで 私たちはさらに良い動画を作れます。 Thanks❤
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Shoutout to all the people doing this in there room because they have a judgemental family 😊
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Are those who will do this exercise in the summer of 2024 here?
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Legs shaking bc of a man ❌ Legs shaking bc of this workout ✅
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Scrolling through the comments while doing this is so motivating
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足がまっすぐ綺麗に上がらない笑 同じ方いませんか？？笑 ↓↓↓
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I lost 4 cm, from 54 cm to 50 cm for 2 weeks. THIS IS TRUE GUYS.....
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Decide to do this for 2months! (Pls like and remind me if you see this:) Day1: 52cm Day2: 52cm Day3: 51.5 Day4: 51.5 Day5: 51.5 Day6: 51cm Day7: 51 Day8: 51 Day9: 51 Day10: 51 Day11: 51 Day12: 50.5 Day13: 50.5 Day14: 50.5 -Gonna rest for a couple of days due to injury, will come back!!!! -just an update:) my injury still not yet fully recovered, but fun fact is that my thigh now is 50cm hahahahha, probably gonna start again next week Day15: 50cm umm still not yet recovered
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普段YouTubeのCMイラっとするけど この動画のCMはCMを理由に休めるからすき
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“No man will make your legs shake like this workout” lmfao
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If you can do this without shaking, you have my respect
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Doing this for 1 week like to remind me please. Day 1:✅ Day 2:✅I’m shaking lol. Day3: ✅it’s kinda getting easier. Day 4:✅
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i'm amazed by the results! I've been doing this workout every day for the whole month and lost 10cm in both thighs and 9kg 😭😭😭 I'm truly thankful for this workout and I'm planning to continue. In addition, I've also been doing other workouts and taking 10,000 steps every day.
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毎日続けたいので 既読感覚でGood押してくれませんか？
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変わりたいと思って行動に移してそれを継続できる人って本当に凄いと思うし美しいなって思う…
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This women's very strong,respect I couldn't doing it without taking breaks between each exercise
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Who else is slim above but has fat legs 👀
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Since summer break just started here I'm going to do this for 6 weeks (minimum) I PROMISE I'LL UPDATE CONSISTENTLY 💗🎀 (REMIND ME) Left Leg: 52cm Right Leg: 53cm Goal: 48cm ~ ♡ ~ [DAY 1] 🎀 I've actually done this workout 2 months ago but stopped working out in general cuz of exams. It was SO hard but I managed to complete it without pausing (the ad saved me lmao) [DAY 2] 🙈 Couldn't because my legs were SO sore from yesterday, I will do it tomorrow though [DAY 3] 🎀 only did half of the workout because I didn't have time, but it was a bit easier todayyyy [DAY 4] 🎀 I am SO proud of myself because I did this at 7am. It was quite hard and I wanted to give up but I completed it and I didn't sweat as much (my legs were SHAKING after it though) [DAY 5] 🙈 I didn't because I didn't have time (Okay no I was just being lazy but at least I learned japanese) [DAY 6] 🎀 Can't believe I'd say this but it was so easy today and I didn't shake!! Guys rest days are important! [DAY 7] 🎀 Y'all I was on the verge of giving up 😭 I didn't really shake but my back is a waterfall rn 💀 ♡•°. 1st week update .°•♡ Left Leg: 51cm Right Leg: 52.5cm [DAY 8] 🎀 It was quite easy todayyy and I did the second exercise twice for my right leg since I've noticed it's harder to lose weight on my right leg [DAY 9] 🎀 It went by a lot quicker today since I read the comments while doing ittt (my arms are now dead tho 😭) [DAY 10] 🙈 took a rest dayyy [DAY 11] 🎀 It was really easy and I'm actually starting to enjoy this workout lmaoo but my right leg is burning a lot more which is a good signnn [DAY 12] 🎀 donee it was quite easy but it still burns [DAY 13] 🎀 did ittt comments are fr my lifesavers now lmao [DAY 14] 🎀 i really made sure my legs are super straight because I don't feel as much burn anymoreee [DAY 15] 🙈 SRYY forgot to updateee took a rest day [DAY 16] 🎀 Y'ALL DO THIS WITH UR LEGS LIFTED A BIT LOWER IT'S MORE EFFECTIVEEEE [DAY 17] 🎀 did itttt quite easy by now [DAY 18] 🙈 Too lazy today for this workout butttt i did pilates [DAY 19] 🎀 Burned more today for some reason bruhhh [DAY 20] 🎀 okay so ig it burns more now because aside from working out I had some other movement. Yesterday I was in the city and walked a few kilometers and today I practised the antifragile choreo (so now I'm dead) [DAY 21] 🙈 rest dayyy I did yoga [DAY 22] 🙈 quick side noteee i decided to only do this 3 times a week from now on so yeahhh [DAY 23] 🎀 okay as always but my abs really said hi today 😭😭 [DAY 24] 🙈 pilatessss today [DAY 25] 🎀 as alwaysss quite easy, (CRAZY, HOT, I CAN MAKE IT)
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Doing this for 5 weeks! upper tighs: 46cm calves:30cm My goal : 40cm and 27cm Day one✅My legs were SHAKING😭 Day two✅My legs wede still shaking😭🥰 Day three✅It got easier! Day four✅ It’s easy now😭 Day five✅I did this and another workout since it got really easy now! Day six✅it was kinda hard but I walked 15k steps! Day 7✅wohoo one week done!! Measurements: upper tighs:45cm calves: 30cm Lets keep giving it our best!
